23.3 km | 02:02:52 | 05:16/km日期: 2018-10-28 06:30 - 總爬升: 258 m - 卡路里: 1231 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(7)
Pace: 05'38" / 05'20" / 05'20" / 05'19" / 05'18" / 05'14" / 05'14" / 05'19" / 05'29" / 05'02" / 05'11" / 05'41" / 05'18" / 05'21" / 05'13" / 05'18" / 05'10" / 05'16" / 05'10" / 05'09" / 05'17" / 05'13" / 04'54" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'35") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'46") | 1000 / 12000 |
| 13 | | 05'17" (+00'23") | 1000 / 13000 |
| 14 | | 05'21" (+00'27") | 1000 / 14000 |
| 15 | | 05'13" (+00'19") | 1000 / 15000 |
| 16 | | 05'17" (+00'23") | 1000 / 16000 |
| 17 | | 05'10" (+00'16") | 1000 / 17000 |
| 18 | | 05'15" (+00'21") | 1000 / 18000 |
| 19 | | 05'10" (+00'16") | 1000 / 19000 |
| 20 | | 05'09" (+00'15") | 1000 / 20000 |
| 21 | | 05'17" (+00'23") | 1000 / 21000 |
| 22 | | 05'12" (+00'18") | 1000 / 22000 |
| 23 | | 04'54" | 1000 / 23000 |
| 24 | | 04'43" | 312 / 23312 |
10月累積里程 : 141.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'18" | 00:26'55" |
| 6 | 05'14" | 00:32'09" |
| 7 | 05'14" | 00:37'23" |
| 8 | 05'19" | 00:42'42" |
| 9 | 05'29" | 00:48'11" |
| 10 | 05'02" | 00:53'13" |
| 11 | 05'11" | 00:58'24" |
| 12 | 05'41" | 01:04'05" |
| 13 | 05'18" | 01:09'23" |
| 14 | 05'21" | 01:14'44" |
| 15 | 05'13" | 01:19'57" |
| 16 | 05'18" | 01:25'15" |
| 17 | 05'10" | 01:30'25" |
| 18 | 05'16" | 01:35'41" |
| 19 | 05'10" | 01:40'51" |
| 20 | 05'09" | 01:46'00" |
| 21 | 05'17" | 01:51'17" |
| 22 | 05'13" | 01:56'30" |
| 23 | 04'54" | 02:01'24" |
| 23.3 | 04'44" | 02:02'53" |
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