21.0 km | 02:08:30 | 06:07/km日期: 2018-10-28 08:15 - 總爬升: 413 m - 平均心率: 146 - 卡路里: 1394 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 05'28" / 05'55" / 06'11" / 06'02" / 06'42" / 07'15" / 07'27" / 05'20" / 05'59" / 04'43" / 06'09" / 07'29" / 07'30" / 06'51" / 04'54" / 05'03" / 06'30" / 06'22" / 06'13" / 05'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'46") | 1000 / 1000 |
| 2 | | 05'54" (+01'12") | 1000 / 2000 |
| 3 | | 06'11" (+01'29") | 1000 / 3000 |
| 4 | | 06'01" (+01'19") | 1000 / 4000 |
| 5 | | 06'42" (+02'00") | 1000 / 5000 |
| 6 | | 07'15" (+02'33") | 1000 / 6000 |
| 7 | | 07'26" (+02'44") | 1000 / 7000 |
| 8 | | 05'20" (+00'38") | 1000 / 8000 |
| 9 | | 05'58" (+01'16") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 06'09" (+01'27") | 1000 / 11000 |
| 12 | | 07'28" (+02'46") | 1000 / 12000 |
| 13 | | 07'30" (+02'48") | 1000 / 13000 |
| 14 | | 06'50" (+02'08") | 1000 / 14000 |
| 15 | | 04'54" (+00'12") | 1000 / 15000 |
| 16 | | 05'02" (+00'20") | 1000 / 16000 |
| 17 | | 06'29" (+01'47") | 1000 / 17000 |
| 18 | | 06'22" (+01'40") | 1000 / 18000 |
| 19 | | 06'12" (+01'30") | 1000 / 19000 |
| 20 | | 05'46" (+01'04") | 1000 / 20000 |
| 21 | | 04'49" (+00'07") | 973 / 20973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 106.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'55" | 00:11'23" |
| 3 | 06'11" | 00:17'34" |
| 4 | 06'02" | 00:23'36" |
| 5 | 06'42" | 00:30'18" |
| 6 | 07'15" | 00:37'33" |
| 7 | 07'27" | 00:45'00" |
| 8 | 05'20" | 00:50'20" |
| 9 | 05'59" | 00:56'19" |
| 10 | 04'43" | 01:01'02" |
| 11 | 06'09" | 01:07'11" |
| 12 | 07'29" | 01:14'40" |
| 13 | 07'30" | 01:22'10" |
| 14 | 06'51" | 01:29'01" |
| 15 | 04'54" | 01:33'55" |
| 16 | 05'03" | 01:38'58" |
| 17 | 06'30" | 01:45'28" |
| 18 | 06'22" | 01:51'50" |
| 19 | 06'13" | 01:58'03" |
| 20 | 05'46" | 02:03'49" |
| 21.0 | 04'48" | 02:08'30" |
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