10.2 km | 01:08:31 | 06:43/km日期: 2018-10-26 21:15 - 平均心率: 155 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 06'33" / 06'24" / 06'30" / 10'34" / 06'24" / 06'15" / 06'23" / 06'14" / 06'24" / 06'04" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'30") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 10'33" (+04'30") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'11") | 1000 / 8000 |
| 9 | | 06'24" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 03'50" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 193.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'30" | 00:19'27" |
| 4 | 10'34" | 00:30'01" |
| 5 | 06'24" | 00:36'25" |
| 6 | 06'15" | 00:42'40" |
| 7 | 06'23" | 00:49'03" |
| 8 | 06'14" | 00:55'17" |
| 9 | 06'24" | 01:01'41" |
| 10 | 06'04" | 01:07'45" |
| 10.2 | 03'53" | 01:08'32" |
展開計圈分析
留言 
