22.0 km | 02:08:32 | 05:50/km日期: 2018-10-29 19:52 - 地點: 河濱公園 - 天氣: 月色明亮 - 卡路里: 1287 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'19" / 06'21" / 05'57" / 05'43" / 05'33" / 05'33" / 05'37" / 05'45" / 05'28" / 05'11" / 05'09" / 05'17" / 05'24" / 05'22" / 05'31" / 05'47" / 07'08" / 05'58" / 05'58" / 06'06" / 07'23" / 06'00" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 5000 / 5000 |
| 2 | | 05'30" (+00'10") | 5000 / 10000 |
| 3 | | 05'20" | 5000 / 15000 |
| 4 | | 06'11" (+00'51") | 5000 / 20000 |
| 5 | | 06'41" (+01'21") | 2004 / 22004 |
10月累積里程 :
286.51 km 
MIZUNO WAVE RIDER 21(SW) 累積 :
1518.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'21" | 00:12'40" |
| 3 | 05'57" | 00:18'37" |
| 4 | 05'43" | 00:24'20" |
| 5 | 05'33" | 00:29'53" |
| 6 | 05'33" | 00:35'26" |
| 7 | 05'37" | 00:41'03" |
| 8 | 05'45" | 00:46'48" |
| 9 | 05'28" | 00:52'16" |
| 10 | 05'11" | 00:57'27" |
| 11 | 05'09" | 01:02'36" |
| 12 | 05'17" | 01:07'53" |
| 13 | 05'24" | 01:13'17" |
| 14 | 05'22" | 01:18'39" |
| 15 | 05'31" | 01:24'10" |
| 16 | 05'47" | 01:29'57" |
| 17 | 07'08" | 01:37'05" |
| 18 | 05'58" | 01:43'03" |
| 19 | 05'58" | 01:49'01" |
| 20 | 06'06" | 01:55'07" |
| 21 | 07'23" | 02:02'30" |
| 22 | 06'00" | 02:08'30" |
| 22.0 | 10'10" | 02:08'33" |
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