14.2 km | 01:23:38 | 05:52/km日期: 2018-10-28 06:04 - 卡路里: 969 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 06'37" / 06'10" / 05'56" / 05'57" / 05'42" / 05'41" / 05'33" / 05'46" / 05'44" / 05'36" / 05'41" / 05'32" / 05'26" / 06'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'11") | 1000 / 1000 |
| 2 | | 06'10" (+00'44") | 1000 / 2000 |
| 3 | | 05'55" (+00'29") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 06'57" (+01'31") | 1000 / 14000 |
| 15 | | 05'32" (+00'06") | 241 / 14241 |
10月累積里程 : 186.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 05'56" | 00:18'43" |
| 4 | 05'57" | 00:24'40" |
| 5 | 05'42" | 00:30'22" |
| 6 | 05'41" | 00:36'03" |
| 7 | 05'33" | 00:41'36" |
| 8 | 05'46" | 00:47'22" |
| 9 | 05'44" | 00:53'06" |
| 10 | 05'36" | 00:58'42" |
| 11 | 05'41" | 01:04'23" |
| 12 | 05'32" | 01:09'55" |
| 13 | 05'26" | 01:15'21" |
| 14 | 06'57" | 01:22'18" |
| 14.2 | 05'31" | 01:23'38" |
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