10.0 km | 00:55:45 | 05:33/km日期: 2018-10-28 19:44 - 平均心率: 151 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 05'30" / 05'29" / 05'21" / 06'01" / 05'51" / 06'38" / 05'48" / 05'31" / 04'52" / 04'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'58") | 1000 / 2000 |
| 3 | | 05'21" (+00'51") | 1000 / 3000 |
| 4 | | 06'00" (+01'30") | 1000 / 4000 |
| 5 | | 05'51" (+01'21") | 1000 / 5000 |
| 6 | | 06'37" (+02'07") | 1000 / 6000 |
| 7 | | 05'48" (+01'18") | 1000 / 7000 |
| 8 | | 05'31" (+01'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'16" (+00'46") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 119.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 06'01" | 00:22'21" |
| 5 | 05'51" | 00:28'12" |
| 6 | 06'38" | 00:34'50" |
| 7 | 05'48" | 00:40'38" |
| 8 | 05'31" | 00:46'09" |
| 9 | 04'52" | 00:51'01" |
| 10 | 04'30" | 00:55'31" |
| 10.0 | 05'17" | 00:55'45" |
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