21.0 km | 02:08:45 | 06:07/km日期: 2018-10-28 08:15 - 總爬升: 552 m - 平均心率: 168 - 卡路里: 1614 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 05'48" / 05'24" / 05'56" / 05'28" / 06'33" / 06'45" / 06'42" / 04'44" / 05'49" / 04'14" / 09'34" / 10'44" / 07'06" / 06'49" / 04'42" / 04'29" / 05'12" / 05'39" / 05'35" / 05'58" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'35") | 1000 / 1000 |
| 2 | | 05'23" (+01'10") | 1000 / 2000 |
| 3 | | 05'55" (+01'42") | 1000 / 3000 |
| 4 | | 05'27" (+01'14") | 1000 / 4000 |
| 5 | | 06'32" (+02'19") | 1000 / 5000 |
| 6 | | 06'45" (+02'32") | 1000 / 6000 |
| 7 | | 06'42" (+02'29") | 1000 / 7000 |
| 8 | | 04'44" (+00'31") | 1000 / 8000 |
| 9 | | 05'49" (+01'36") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 09'33" (+05'20") | 1000 / 11000 |
| 12 | | 10'43" (+06'30") | 1000 / 12000 |
| 13 | | 07'05" (+02'52") | 1000 / 13000 |
| 14 | | 06'49" (+02'36") | 1000 / 14000 |
| 15 | | 04'41" (+00'28") | 1000 / 15000 |
| 16 | | 04'28" (+00'15") | 1000 / 16000 |
| 17 | | 05'12" (+00'59") | 1000 / 17000 |
| 18 | | 05'38" (+01'25") | 1000 / 18000 |
| 19 | | 05'35" (+01'22") | 1000 / 19000 |
| 20 | | 05'57" (+01'44") | 1000 / 20000 |
| 21 | | 05'32" (+01'19") | 1000 / 21000 |
| 22 | | 39'54" (+35'41") | 0 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 186.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'56" | 00:17'08" |
| 4 | 05'28" | 00:22'36" |
| 5 | 06'33" | 00:29'09" |
| 6 | 06'45" | 00:35'54" |
| 7 | 06'42" | 00:42'36" |
| 8 | 04'44" | 00:47'20" |
| 9 | 05'49" | 00:53'09" |
| 10 | 04'14" | 00:57'23" |
| 11 | 09'34" | 01:06'57" |
| 12 | 10'44" | 01:17'41" |
| 13 | 07'06" | 01:24'47" |
| 14 | 06'49" | 01:31'36" |
| 15 | 04'42" | 01:36'18" |
| 16 | 04'29" | 01:40'47" |
| 17 | 05'12" | 01:45'59" |
| 18 | 05'39" | 01:51'38" |
| 19 | 05'35" | 01:57'13" |
| 20 | 05'58" | 02:03'11" |
| 21 | 05'32" | 02:08'43" |
| 21.0 | 37'52" | 02:08'45" |
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