8.0 km | 00:55:18 | 06:54/km日期: 2018-10-29 17:06 - 平均心率: 131 - 卡路里: 549 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 49% - PM2.5: 普通(36)
Pace: 06'53" / 06'54" / 06'50" / 06'51" / 06'49" / 07'02" / 07'02" / 06'52" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'04") | 1000 / 1000 |
2 | | 06'53" (+00'05") | 1000 / 2000 |
3 | | 06'50" (+00'02") | 1000 / 3000 |
4 | | 06'51" (+00'03") | 1000 / 4000 |
5 | | 06'48" | 1000 / 5000 |
6 | | 07'01" (+00'13") | 1000 / 6000 |
7 | | 07'02" (+00'14") | 1000 / 7000 |
8 | | 06'52" (+00'04") | 1000 / 8000 |
9 | | 07'28" (+00'40") | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 100.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'54" | 00:13'47" |
3 | 06'50" | 00:20'37" |
4 | 06'51" | 00:27'28" |
5 | 06'49" | 00:34'17" |
6 | 07'02" | 00:41'19" |
7 | 07'02" | 00:48'21" |
8 | 06'52" | 00:55'13" |
8.0 | 06'11" | 00:55'17" |