10.3 km | 00:47:54 | 04:39/km日期: 2018-10-29 17:36 - 平均心率: 150 - 卡路里: 552 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 45% - PM2.5: 良好(13)
Pace: 05'29" / 04'52" / 04'45" / 04'39" / 04'32" / 04'29" / 04'32" / 04'25" / 04'11" / 04'58" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'07") | 1000 / 1000 |
| 2 | | 04'52" (+00'42") | 1000 / 2000 |
| 3 | | 04'44" (+00'34") | 1000 / 3000 |
| 4 | | 04'39" (+00'29") | 1000 / 4000 |
| 5 | | 04'31" (+00'21") | 1000 / 5000 |
| 6 | | 04'29" (+00'19") | 1000 / 6000 |
| 7 | | 04'31" (+00'21") | 1000 / 7000 |
| 8 | | 04'24" (+00'14") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" (+01'08") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
211.67 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'52" | 00:10'21" |
| 3 | 04'45" | 00:15'06" |
| 4 | 04'39" | 00:19'45" |
| 5 | 04'32" | 00:24'17" |
| 6 | 04'29" | 00:28'46" |
| 7 | 04'32" | 00:33'18" |
| 8 | 04'25" | 00:37'43" |
| 9 | 04'11" | 00:41'54" |
| 10 | 04'58" | 00:46'52" |
| 10.3 | 06'29" | 00:48'48" |
展開計圈分析
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