42.1 km | 05:44:48 | 08:11/km日期: 2018-10-28 06:00 - 總爬升: 682 m - 平均心率: 156 - 卡路里: 2226 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'15" / 06'59" / 07'26" / 07'06" / 07'35" / 08'42" / 07'05" / 07'48" / 08'30" / 08'31" / 07'04" / 07'02" / 07'21" / 08'02" / 07'49" / 08'21" / 10'09" / 07'27" / 07'08" / 09'50" / 07'26" / 08'05" / 07'37" / 08'20" / 07'44" / 08'00" / 08'24" / 08'03" / 08'42" / 08'11" / 08'50" / 08'26" / 08'53" / 09'10" / 10'03" / 09'13" / 10'45" / 08'07" / 08'56" / 08'24" / 08'27" / 07'08" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'16") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'26" (+00'28") | 1000 / 3000 |
| 4 | | 07'06" (+00'08") | 1000 / 4000 |
| 5 | | 07'34" (+00'36") | 1000 / 5000 |
| 6 | | 08'41" (+01'43") | 1000 / 6000 |
| 7 | | 07'04" (+00'06") | 1000 / 7000 |
| 8 | | 07'48" (+00'50") | 1000 / 8000 |
| 9 | | 08'30" (+01'32") | 1000 / 9000 |
| 10 | | 08'31" (+01'33") | 1000 / 10000 |
| 11 | | 07'03" (+00'05") | 1000 / 11000 |
| 12 | | 07'02" (+00'04") | 1000 / 12000 |
| 13 | | 07'20" (+00'22") | 1000 / 13000 |
| 14 | | 08'01" (+01'03") | 1000 / 14000 |
| 15 | | 07'49" (+00'51") | 1000 / 15000 |
| 16 | | 08'20" (+01'22") | 1000 / 16000 |
| 17 | | 10'08" (+03'10") | 1000 / 17000 |
| 18 | | 07'27" (+00'29") | 1000 / 18000 |
| 19 | | 07'07" (+00'09") | 1000 / 19000 |
| 20 | | 09'50" (+02'52") | 1000 / 20000 |
| 21 | | 07'25" (+00'27") | 1000 / 21000 |
| 22 | | 08'05" (+01'07") | 1000 / 22000 |
| 23 | | 07'36" (+00'38") | 1000 / 23000 |
| 24 | | 08'20" (+01'22") | 1000 / 24000 |
| 25 | | 07'43" (+00'45") | 1000 / 25000 |
| 26 | | 08'00" (+01'02") | 1000 / 26000 |
| 27 | | 08'23" (+01'25") | 1000 / 27000 |
| 28 | | 08'02" (+01'04") | 1000 / 28000 |
| 29 | | 08'41" (+01'43") | 1000 / 29000 |
| 30 | | 08'11" (+01'13") | 1000 / 30000 |
| 31 | | 08'49" (+01'51") | 1000 / 31000 |
| 32 | | 08'26" (+01'28") | 1000 / 32000 |
| 33 | | 08'52" (+01'54") | 1000 / 33000 |
| 34 | | 09'09" (+02'11") | 1000 / 34000 |
| 35 | | 10'03" (+03'05") | 1000 / 35000 |
| 36 | | 09'13" (+02'15") | 1000 / 36000 |
| 37 | | 10'45" (+03'47") | 1000 / 37000 |
| 38 | | 08'06" (+01'08") | 1000 / 38000 |
| 39 | | 08'55" (+01'57") | 1000 / 39000 |
| 40 | | 08'24" (+01'26") | 1000 / 40000 |
| 41 | | 08'26" (+01'28") | 1000 / 41000 |
| 42 | | 07'08" (+00'10") | 1000 / 42000 |
| 43 | | 06'51" | 109 / 42109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
223.44 km 
MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'59" | 00:14'14" |
| 3 | 07'26" | 00:21'40" |
| 4 | 07'06" | 00:28'46" |
| 5 | 07'35" | 00:36'21" |
| 6 | 08'42" | 00:45'03" |
| 7 | 07'05" | 00:52'08" |
| 8 | 07'48" | 00:59'56" |
| 9 | 08'30" | 01:08'26" |
| 10 | 08'31" | 01:16'57" |
| 11 | 07'04" | 01:24'01" |
| 12 | 07'02" | 01:31'03" |
| 13 | 07'21" | 01:38'24" |
| 14 | 08'02" | 01:46'26" |
| 15 | 07'49" | 01:54'15" |
| 16 | 08'21" | 02:02'36" |
| 17 | 10'09" | 02:12'45" |
| 18 | 07'27" | 02:20'12" |
| 19 | 07'08" | 02:27'20" |
| 20 | 09'50" | 02:37'10" |
| 21 | 07'26" | 02:44'36" |
| 22 | 08'05" | 02:52'41" |
| 23 | 07'37" | 03:00'18" |
| 24 | 08'20" | 03:08'38" |
| 25 | 07'44" | 03:16'22" |
| 26 | 08'00" | 03:24'22" |
| 27 | 08'24" | 03:32'46" |
| 28 | 08'03" | 03:40'49" |
| 29 | 08'42" | 03:49'31" |
| 30 | 08'11" | 03:57'42" |
| 31 | 08'50" | 04:06'32" |
| 32 | 08'26" | 04:14'58" |
| 33 | 08'53" | 04:23'51" |
| 34 | 09'10" | 04:33'01" |
| 35 | 10'03" | 04:43'04" |
| 36 | 09'13" | 04:52'17" |
| 37 | 10'45" | 05:03'02" |
| 38 | 08'07" | 05:11'09" |
| 39 | 08'56" | 05:20'05" |
| 40 | 08'24" | 05:28'29" |
| 41 | 08'27" | 05:36'56" |
| 42 | 07'08" | 05:44'04" |
| 42.1 | 06'52" | 05:44'49" |
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