14.9 km | 01:40:40 | 06:44/km日期: 2018-10-28 06:05 - 總爬升: 247 m - 平均心率: 134 - 卡路里: 1073 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 07'26" / 06'34" / 10'42" / 06'04" / 09'50" / 05'55" / 07'01" / 07'35" / 20'24" / 06'09" / 05'34" / 08'47" / 05'54" / 07'08" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'08") | 1000 / 1000 |
| 2 | | 06'34" (+01'16") | 1000 / 2000 |
| 3 | | 08'01" (+02'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'46") | 1000 / 4000 |
| 5 | | 06'46" (+01'28") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 06'42" (+01'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'42") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 06'09" (+00'51") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 08'46" (+03'28") | 1000 / 12000 |
| 13 | | 07'13" (+01'55") | 92 / 12092 |
| 14 | | 05'53" (+00'35") | 1000 / 13092 |
| 15 | | 06'56" (+01'38") | 1000 / 14092 |
| 16 | | 09'14" (+03'56") | 847 / 14939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 244.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'34" | 00:14'00" |
| 3 | 10'42" | 00:24'42" |
| 4 | 06'04" | 00:30'46" |
| 5 | 09'50" | 00:40'36" |
| 6 | 05'55" | 00:46'31" |
| 7 | 07'01" | 00:53'32" |
| 8 | 07'35" | 01:01'07" |
| 9 | 20'24" | 01:21'31" |
| 10 | 06'09" | 01:27'40" |
| 11 | 05'34" | 01:33'14" |
| 12 | 08'47" | 01:42'01" |
| 13 | 05'54" | 01:47'55" |
| 14 | 07'08" | 01:55'03" |
| 14.9 | 08'49" | 02:03'21" |
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