21.2 km | 01:33:01 | 04:22/km日期: 2018-10-28 05:30 - 平均心率: 152 - 卡路里: 1194 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 04'43" / 04'25" / 04'29" / 04'22" / 04'30" / 04'27" / 04'26" / 04'20" / 04'29" / 04'25" / 04'27" / 04'24" / 04'24" / 04'27" / 04'26" / 04'25" / 04'17" / 04'18" / 04'08" / 04'10" / 04'06" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'36") | 1000 / 1000 |
| 2 | | 04'25" (+00'19") | 1000 / 2000 |
| 3 | | 04'29" (+00'23") | 1000 / 3000 |
| 4 | | 04'22" (+00'16") | 1000 / 4000 |
| 5 | | 04'29" (+00'23") | 1000 / 5000 |
| 6 | | 04'27" (+00'21") | 1000 / 6000 |
| 7 | | 04'26" (+00'20") | 1000 / 7000 |
| 8 | | 04'19" (+00'13") | 1000 / 8000 |
| 9 | | 04'28" (+00'22") | 1000 / 9000 |
| 10 | | 04'25" (+00'19") | 1000 / 10000 |
| 11 | | 04'27" (+00'21") | 1000 / 11000 |
| 12 | | 04'24" (+00'18") | 1000 / 12000 |
| 13 | | 04'23" (+00'17") | 1000 / 13000 |
| 14 | | 04'26" (+00'20") | 1000 / 14000 |
| 15 | | 04'26" (+00'20") | 1000 / 15000 |
| 16 | | 04'24" (+00'18") | 1000 / 16000 |
| 17 | | 04'17" (+00'11") | 1000 / 17000 |
| 18 | | 04'17" (+00'11") | 1000 / 18000 |
| 19 | | 04'08" (+00'02") | 1000 / 19000 |
| 20 | | 04'09" (+00'03") | 1000 / 20000 |
| 21 | | 04'06" | 1000 / 21000 |
| 22 | | 03'47" | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 256.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'25" | 00:09'08" |
| 3 | 04'29" | 00:13'37" |
| 4 | 04'22" | 00:17'59" |
| 5 | 04'30" | 00:22'29" |
| 6 | 04'27" | 00:26'56" |
| 7 | 04'26" | 00:31'22" |
| 8 | 04'20" | 00:35'42" |
| 9 | 04'29" | 00:40'11" |
| 10 | 04'25" | 00:44'36" |
| 11 | 04'27" | 00:49'03" |
| 12 | 04'24" | 00:53'27" |
| 13 | 04'24" | 00:57'51" |
| 14 | 04'27" | 01:02'18" |
| 15 | 04'26" | 01:06'44" |
| 16 | 04'25" | 01:11'09" |
| 17 | 04'17" | 01:15'26" |
| 18 | 04'18" | 01:19'44" |
| 19 | 04'08" | 01:23'52" |
| 20 | 04'10" | 01:28'02" |
| 21 | 04'06" | 01:32'08" |
| 21.2 | 03'50" | 01:33'02" |
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