10.1 km | 00:53:43 | 05:19/km日期: 2018-10-28 06:55 - 平均心率: 143 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 05'31" / 05'30" / 05'22" / 05'28" / 05'23" / 05'26" / 05'14" / 05'05" / 05'09" / 05'05" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'27") | 1000 / 1000 |
2 | | 05'29" (+00'25") | 1000 / 2000 |
3 | | 05'22" (+00'18") | 1000 / 3000 |
4 | | 05'28" (+00'24") | 1000 / 4000 |
5 | | 05'22" (+00'18") | 1000 / 5000 |
6 | | 05'26" (+00'22") | 1000 / 6000 |
7 | | 05'13" (+00'09") | 1000 / 7000 |
8 | | 05'05" (+00'01") | 1000 / 8000 |
9 | | 05'08" (+00'04") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'10" (+00'06") | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 270.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'30" | 00:11'01" |
3 | 05'22" | 00:16'23" |
4 | 05'28" | 00:21'51" |
5 | 05'23" | 00:27'14" |
6 | 05'26" | 00:32'40" |
7 | 05'14" | 00:37'54" |
8 | 05'05" | 00:42'59" |
9 | 05'09" | 00:48'08" |
10 | 05'05" | 00:53'13" |
10.1 | 04'54" | 00:53'42" |