10.0 km | 00:46:25 | 04:38/km日期: 2018-10-30 05:30 - 總爬升: 138 m - 平均心率: 133 - 卡路里: 404 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 04'25" / 04'47" / 04'42" / 04'21" / 05'00" / 04'47" / 04'36" / 04'50" / 04'38" / 1516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'12") | 405 / 405 |
| 2 | | 06'28" (+02'44") | 195 / 601 |
| 3 | | 03'53" (+00'09") | 404 / 1006 |
| 4 | | 06'05" (+02'21") | 195 / 1201 |
| 5 | | 03'52" (+00'08") | 402 / 1603 |
| 6 | | 03'54" (+00'10") | 199 / 1803 |
| 7 | | 05'56" (+02'12") | 205 / 2008 |
| 8 | | 03'44" | 402 / 2411 |
| 9 | | 03'50" (+00'06") | 200 / 2611 |
| 10 | | 06'02" (+02'18") | 395 / 3007 |
| 11 | | 03'54" (+00'10") | 403 / 3411 |
| 12 | | 03'54" (+00'10") | 406 / 3817 |
| 13 | | 06'09" (+02'25") | 243 / 4061 |
| 14 | | 04'42" (+00'58") | 1000 / 5061 |
| 15 | | 04'48" (+01'04") | 1000 / 6061 |
| 16 | | 04'39" (+00'55") | 1000 / 7061 |
| 17 | | 04'45" (+01'01") | 1000 / 8061 |
| 18 | | 04'41" (+00'57") | 1000 / 9061 |
| 19 | | 04'31" (+00'47") | 941 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 324.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'47" | 00:09'12" |
| 3 | 04'42" | 00:13'54" |
| 4 | 04'21" | 00:18'15" |
| 5 | 05'00" | 00:23'15" |
| 6 | 04'47" | 00:28'02" |
| 7 | 04'36" | 00:32'38" |
| 8 | 04'50" | 00:37'28" |
| 9 | 04'38" | 00:42'06" |
| 10.0 | 04'32" | 00:46'39" |
展開計圈分析
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