15.5 km | 01:55:15 | 07:26/km日期: 2018-10-27 04:42 - 總爬升: 198 m - 平均心率: 141 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(53)
Pace: 06'59" / 06'21" / 06'20" / 07'21" / 07'56" / 07'34" / 08'32" / 12'11" / 06'29" / 06'51" / 06'51" / 07'07" / 07'03" / 06'37" / 07'19" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'47") | 1000 / 1000 |
| 2 | | 06'21" (+00'02") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 07'20" (+01'01") | 1000 / 4000 |
| 5 | | 07'54" (+01'35") | 1000 / 5000 |
| 6 | | 07'33" (+01'14") | 1000 / 6000 |
| 7 | | 08'32" (+02'13") | 1000 / 7000 |
| 8 | | 12'11" (+05'52") | 1000 / 8000 |
| 9 | | 06'28" (+00'09") | 1000 / 9000 |
| 10 | | 06'51" (+00'32") | 1000 / 10000 |
| 11 | | 06'50" (+00'31") | 1000 / 11000 |
| 12 | | 07'06" (+00'47") | 1000 / 12000 |
| 13 | | 07'03" (+00'44") | 1000 / 13000 |
| 14 | | 06'36" (+00'17") | 1000 / 14000 |
| 15 | | 07'19" (+01'00") | 1000 / 15000 |
| 16 | | 07'22" (+01'03") | 492 / 15492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 221.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'21" | 00:13'20" |
| 3 | 06'20" | 00:19'40" |
| 4 | 07'21" | 00:27'01" |
| 5 | 07'56" | 00:34'57" |
| 6 | 07'34" | 00:42'31" |
| 7 | 08'32" | 00:51'03" |
| 8 | 12'11" | 01:03'14" |
| 9 | 06'29" | 01:09'43" |
| 10 | 06'51" | 01:16'34" |
| 11 | 06'51" | 01:23'25" |
| 12 | 07'07" | 01:30'32" |
| 13 | 07'03" | 01:37'35" |
| 14 | 06'37" | 01:44'12" |
| 15 | 07'19" | 01:51'31" |
| 15.5 | 07'22" | 01:55'09" |
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