21.1 km | 01:55:35 | 05:29/km日期: 2018-10-28 06:15 - 總爬升: 248 m - 平均心率: 155 - 卡路里: 1571 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'27" / 05'22" / 05'18" / 05'14" / 05'30" / 06'08" / 05'15" / 05'46" / 06'24" / 06'09" / 05'02" / 05'04" / 05'07" / 05'11" / 05'18" / 06'06" / 07'06" / 04'48" / 04'55" / 05'18" / 04'45" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'44") | 1000 / 5000 |
| 6 | | 06'08" (+01'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'45" (+01'00") | 1000 / 8000 |
| 9 | | 06'24" (+01'39") | 1000 / 9000 |
| 10 | | 06'08" (+01'23") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 05'03" (+00'18") | 1000 / 12000 |
| 13 | | 05'07" (+00'22") | 1000 / 13000 |
| 14 | | 05'10" (+00'25") | 1000 / 14000 |
| 15 | | 05'18" (+00'33") | 1000 / 15000 |
| 16 | | 06'05" (+01'20") | 1000 / 16000 |
| 17 | | 07'06" (+02'21") | 1000 / 17000 |
| 18 | | 04'48" (+00'03") | 1000 / 18000 |
| 19 | | 04'54" (+00'09") | 1000 / 19000 |
| 20 | | 05'17" (+00'32") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'57" (+00'12") | 74 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 202.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'14" | 00:21'21" |
| 5 | 05'30" | 00:26'51" |
| 6 | 06'08" | 00:32'59" |
| 7 | 05'15" | 00:38'14" |
| 8 | 05'46" | 00:44'00" |
| 9 | 06'24" | 00:50'24" |
| 10 | 06'09" | 00:56'33" |
| 11 | 05'02" | 01:01'35" |
| 12 | 05'04" | 01:06'39" |
| 13 | 05'07" | 01:11'46" |
| 14 | 05'11" | 01:16'57" |
| 15 | 05'18" | 01:22'15" |
| 16 | 06'06" | 01:28'21" |
| 17 | 07'06" | 01:35'27" |
| 18 | 04'48" | 01:40'15" |
| 19 | 04'55" | 01:45'10" |
| 20 | 05'18" | 01:50'28" |
| 21 | 04'45" | 01:55'13" |
| 21.1 | 04'54" | 01:55'35" |
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