22.5 km | 02:23:00 | 06:21/km日期: 2018-10-25 19:25 - 地點: 河濱公園 - 卡路里: 1317 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 06'41" / 06'44" / 06'18" / 06'12" / 06'07" / 06'08" / 06'04" / 06'09" / 06'04" / 06'03" / 05'56" / 05'53" / 05'55" / 07'23" / 06'04" / 06'02" / 06'01" / 06'55" / 06'58" / 06'13" / 07'13" / 06'45" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'19") | 5000 / 5000 |
| 2 | | 06'05" | 5000 / 10000 |
| 3 | | 06'14" (+00'09") | 5000 / 15000 |
| 4 | | 06'25" (+00'20") | 5000 / 20000 |
| 5 | | 06'49" (+00'44") | 2515 / 22515 |
10月累積里程 :
286.51 km 
MIZUNO WAVE RIDER 21(SW) 累積 :
1518.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'44" | 00:13'25" |
| 3 | 06'18" | 00:19'43" |
| 4 | 06'12" | 00:25'55" |
| 5 | 06'07" | 00:32'02" |
| 6 | 06'08" | 00:38'10" |
| 7 | 06'04" | 00:44'14" |
| 8 | 06'09" | 00:50'23" |
| 9 | 06'04" | 00:56'27" |
| 10 | 06'03" | 01:02'30" |
| 11 | 05'56" | 01:08'26" |
| 12 | 05'53" | 01:14'19" |
| 13 | 05'55" | 01:20'14" |
| 14 | 07'23" | 01:27'37" |
| 15 | 06'04" | 01:33'41" |
| 16 | 06'02" | 01:39'43" |
| 17 | 06'01" | 01:45'44" |
| 18 | 06'55" | 01:52'39" |
| 19 | 06'58" | 01:59'37" |
| 20 | 06'13" | 02:05'50" |
| 21 | 07'13" | 02:13'03" |
| 22 | 06'45" | 02:19'48" |
| 22.5 | 06'14" | 02:23'01" |
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