31.4 km | 03:53:14 | 07:26/km日期: 2018-10-28 06:03 - 總爬升: 672 m - 平均心率: 158 - 卡路里: 2887 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(7)
Pace: 07'42" / 06'33" / 06'14" / 06'02" / 06'09" / 06'57" / 12'51" / 05'34" / 06'16" / 04'56" / 06'51" / 09'03" / 06'08" / 07'49" / 06'30" / 11'05" / 05'50" / 07'34" / 07'54" / 16'09" / 07'37" / 10'16" / 05'35" / 13'59" / 06'44" / 05'29" / 06'25" / 07'16" / 09'28" / 05'15" / 05'58" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'46") | 1000 / 1000 |
| 2 | | 06'32" (+01'37") | 1000 / 2000 |
| 3 | | 06'14" (+01'19") | 1000 / 3000 |
| 4 | | 06'01" (+01'06") | 1000 / 4000 |
| 5 | | 06'08" (+01'13") | 1000 / 5000 |
| 6 | | 06'57" (+02'02") | 1000 / 6000 |
| 7 | | 12'50" (+07'55") | 1000 / 7000 |
| 8 | | 05'33" (+00'38") | 1000 / 8000 |
| 9 | | 06'16" (+01'21") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 06'51" (+01'56") | 1000 / 11000 |
| 12 | | 08'16" (+03'21") | 1000 / 12000 |
| 13 | | 06'08" (+01'13") | 1000 / 13000 |
| 14 | | 07'48" (+02'53") | 1000 / 14000 |
| 15 | | 06'29" (+01'34") | 1000 / 15000 |
| 16 | | 11'04" (+06'09") | 1000 / 16000 |
| 17 | | 05'49" (+00'54") | 1000 / 17000 |
| 18 | | 07'34" (+02'39") | 1000 / 18000 |
| 19 | | 07'54" (+02'59") | 1000 / 19000 |
| 20 | | 07'58" (+03'03") | 1000 / 20000 |
| 21 | | 07'37" (+02'42") | 1000 / 21000 |
| 22 | | 10'15" (+05'20") | 1000 / 22000 |
| 23 | | 05'35" (+00'40") | 1000 / 23000 |
| 24 | | 13'59" (+09'04") | 1000 / 24000 |
| 25 | | 06'43" (+01'48") | 1000 / 25000 |
| 26 | | 05'29" (+00'34") | 1000 / 26000 |
| 27 | | 06'25" (+01'30") | 1000 / 27000 |
| 28 | | 07'15" (+02'20") | 1000 / 28000 |
| 29 | | 09'28" (+04'33") | 1000 / 29000 |
| 30 | | 05'14" (+00'19") | 1000 / 30000 |
| 31 | | 05'58" (+01'03") | 1000 / 31000 |
| 32 | | 11'08" (+06'13") | 363 / 31363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 280.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'33" | 00:14'15" |
| 3 | 06'14" | 00:20'29" |
| 4 | 06'02" | 00:26'31" |
| 5 | 06'09" | 00:32'40" |
| 6 | 06'57" | 00:39'37" |
| 7 | 12'51" | 00:52'28" |
| 8 | 05'34" | 00:58'02" |
| 9 | 06'16" | 01:04'18" |
| 10 | 04'56" | 01:09'14" |
| 11 | 06'51" | 01:16'05" |
| 12 | 09'03" | 01:25'08" |
| 13 | 06'08" | 01:31'16" |
| 14 | 07'49" | 01:39'05" |
| 15 | 06'30" | 01:45'35" |
| 16 | 11'05" | 01:56'40" |
| 17 | 05'50" | 02:02'30" |
| 18 | 07'34" | 02:10'04" |
| 19 | 07'54" | 02:17'58" |
| 20 | 16'09" | 02:34'07" |
| 21 | 07'37" | 02:41'44" |
| 22 | 10'16" | 02:52'00" |
| 23 | 05'35" | 02:57'35" |
| 24 | 13'59" | 03:11'34" |
| 25 | 06'44" | 03:18'18" |
| 26 | 05'29" | 03:23'47" |
| 27 | 06'25" | 03:30'12" |
| 28 | 07'16" | 03:37'28" |
| 29 | 09'28" | 03:46'56" |
| 30 | 05'15" | 03:52'11" |
| 31 | 05'58" | 03:58'09" |
| 31.4 | 11'10" | 04:02'13" |
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