15.5 km | 01:16:57 | 04:57/km日期: 2018-10-28 17:10 - 平均心率: 149 - 卡路里: 909 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 06'00" / 05'24" / 05'14" / 05'32" / 04'59" / 04'56" / 04'52" / 04'51" / 04'49" / 04'45" / 04'46" / 04'45" / 04'38" / 04'43" / 04'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'41") | 1000 / 1000 |
| 2 | | 05'24" (+01'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'54") | 1000 / 3000 |
| 4 | | 05'31" (+01'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'40") | 1000 / 5000 |
| 6 | | 04'55" (+00'36") | 1000 / 6000 |
| 7 | | 04'51" (+00'32") | 1000 / 7000 |
| 8 | | 04'51" (+00'32") | 1000 / 8000 |
| 9 | | 04'48" (+00'29") | 1000 / 9000 |
| 10 | | 04'45" (+00'26") | 1000 / 10000 |
| 11 | | 04'46" (+00'27") | 1000 / 11000 |
| 12 | | 04'45" (+00'26") | 1000 / 12000 |
| 13 | | 04'38" (+00'19") | 1000 / 13000 |
| 14 | | 04'42" (+00'23") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'44" (+00'25") | 505 / 15505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 351.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'14" | 00:16'38" |
| 4 | 05'32" | 00:22'10" |
| 5 | 04'59" | 00:27'09" |
| 6 | 04'56" | 00:32'05" |
| 7 | 04'52" | 00:36'57" |
| 8 | 04'51" | 00:41'48" |
| 9 | 04'49" | 00:46'37" |
| 10 | 04'45" | 00:51'22" |
| 11 | 04'46" | 00:56'08" |
| 12 | 04'45" | 01:00'53" |
| 13 | 04'38" | 01:05'31" |
| 14 | 04'43" | 01:10'14" |
| 15 | 04'19" | 01:14'33" |
| 15.5 | 04'44" | 01:16'57" |
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