12.8 km | 01:13:26 | 05:43/km日期: 2018-10-07 17:57 - 卡路里: 856 Cal - 平均步頻: 174
Pace: 06'15" / 05'48" / 05'56" / 05'39" / 05'52" / 05'44" / 05'21" / 05'51" / 05'37" / 05'55" / 05'14" / 05'54" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'00") | 1000 / 1000 |
| 2 | | 05'48" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'40") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'53" (+00'39") | 1000 / 12000 |
| 13 | | 05'11" | 837 / 12837 |
10月累積里程 : 55.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 05'39" | 00:23'38" |
| 5 | 05'52" | 00:29'30" |
| 6 | 05'44" | 00:35'14" |
| 7 | 05'21" | 00:40'35" |
| 8 | 05'51" | 00:46'26" |
| 9 | 05'37" | 00:52'03" |
| 10 | 05'55" | 00:57'58" |
| 11 | 05'14" | 01:03'12" |
| 12 | 05'54" | 01:09'06" |
| 12.8 | 05'10" | 01:13'26" |
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