21.0 km | 01:51:59 | 05:19/km日期: 2018-10-28 05:27 - 總爬升: 305 m - 平均心率: 171 - 卡路里: 1387 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'35" / 05'24" / 05'27" / 05'32" / 05'30" / 06'15" / 05'18" / 05'21" / 05'06" / 05'06" / 05'34" / 05'17" / 06'15" / 05'06" / 05'37" / 05'17" / 06'15" / 04'57" / 05'06" / 05'10" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'27" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'35") | 1000 / 4000 |
| 5 | | 05'29" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'36") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'38") | 1000 / 11000 |
| 12 | | 05'16" (+00'20") | 1000 / 12000 |
| 13 | | 05'29" (+00'33") | 1000 / 13000 |
| 14 | | 05'06" (+00'10") | 1000 / 14000 |
| 15 | | 05'37" (+00'41") | 1000 / 15000 |
| 16 | | 05'17" (+00'21") | 1000 / 16000 |
| 17 | | 05'02" (+00'06") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 05'05" (+00'09") | 1000 / 19000 |
| 20 | | 05'10" (+00'14") | 1000 / 20000 |
| 21 | | 05'25" (+00'29") | 1000 / 21000 |
| 22 | | 06'36" (+01'40") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
203.51 km 
Mizuno WAVE RIDER 20 累積 :
1263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'32" | 00:21'58" |
| 5 | 05'30" | 00:27'28" |
| 6 | 06'15" | 00:33'43" |
| 7 | 05'18" | 00:39'01" |
| 8 | 05'21" | 00:44'22" |
| 9 | 05'06" | 00:49'28" |
| 10 | 05'06" | 00:54'34" |
| 11 | 05'34" | 01:00'08" |
| 12 | 05'17" | 01:05'25" |
| 13 | 06'15" | 01:11'40" |
| 14 | 05'06" | 01:16'46" |
| 15 | 05'37" | 01:22'23" |
| 16 | 05'17" | 01:27'40" |
| 17 | 06'15" | 01:33'55" |
| 18 | 04'57" | 01:38'52" |
| 19 | 05'06" | 01:43'58" |
| 20 | 05'10" | 01:49'08" |
| 21 | 05'26" | 01:54'34" |
| 21.0 | 06'37" | 01:54'40" |
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