24.0 km | 03:09:48 | 07:54/km日期: 2018-10-27 07:56 - 總爬升: 1166 m - 平均心率: 142 - 卡路里: 1828 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 61%
Pace: 07'40" / 07'16" / 11'23" / 07'53" / 07'27" / 05'30" / 05'40" / 05'49" / 06'05" / 05'36" / 10'39" / 06'54" / 09'26" / 07'46" / 07'49" / 06'15" / 06'36" / 06'48" / 06'54" / 08'10" / 07'06" / 14'26" / 10'22" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'11") | 1000 / 1000 |
| 2 | | 07'15" (+01'46") | 1000 / 2000 |
| 3 | | 11'23" (+05'54") | 1000 / 3000 |
| 4 | | 07'52" (+02'23") | 1000 / 4000 |
| 5 | | 07'27" (+01'58") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'35") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 10'38" (+05'09") | 1000 / 11000 |
| 12 | | 06'54" (+01'25") | 1000 / 12000 |
| 13 | | 09'26" (+03'57") | 1000 / 13000 |
| 14 | | 07'45" (+02'16") | 1000 / 14000 |
| 15 | | 07'49" (+02'20") | 1000 / 15000 |
| 16 | | 06'15" (+00'46") | 1000 / 16000 |
| 17 | | 06'35" (+01'06") | 1000 / 17000 |
| 18 | | 06'48" (+01'19") | 1000 / 18000 |
| 19 | | 06'53" (+01'24") | 1000 / 19000 |
| 20 | | 08'10" (+02'41") | 1000 / 20000 |
| 21 | | 07'05" (+01'36") | 1000 / 21000 |
| 22 | | 14'26" (+08'57") | 1000 / 22000 |
| 23 | | 10'22" (+04'53") | 1000 / 23000 |
| 24 | | 10'29" (+05'00") | 981 / 23981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 159.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'16" | 00:14'56" |
| 3 | 11'23" | 00:26'19" |
| 4 | 07'53" | 00:34'12" |
| 5 | 07'27" | 00:41'39" |
| 6 | 05'30" | 00:47'09" |
| 7 | 05'40" | 00:52'49" |
| 8 | 05'49" | 00:58'38" |
| 9 | 06'05" | 01:04'43" |
| 10 | 05'36" | 01:10'19" |
| 11 | 10'39" | 01:20'58" |
| 12 | 06'54" | 01:27'52" |
| 13 | 09'26" | 01:37'18" |
| 14 | 07'46" | 01:45'04" |
| 15 | 07'49" | 01:52'53" |
| 16 | 06'15" | 01:59'08" |
| 17 | 06'36" | 02:05'44" |
| 18 | 06'48" | 02:12'32" |
| 19 | 06'54" | 02:19'26" |
| 20 | 08'10" | 02:27'36" |
| 21 | 07'06" | 02:34'42" |
| 22 | 14'26" | 02:49'08" |
| 23 | 10'22" | 02:59'30" |
| 24.0 | 10'30" | 03:09'49" |
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