22.0 km | 02:53:25 | 07:52/km日期: 2018-10-21 06:30 - 卡路里: 1774 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'50" / 05'50" / 05'53" / 05'39" / 05'40" / 06'28" / 05'41" / 05'46" / 07'21" / 05'53" / 07'16" / 06'49" / 09'48" / 06'57" / 07'18" / 08'01" / 07'37" / 07'17" / 07'36" / 08'13" / 08'59" / 26'26" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'12") | 1000 / 1000 |
2 | | 05'50" (+00'12") | 1000 / 2000 |
3 | | 05'52" (+00'14") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 05'39" (+00'01") | 1000 / 5000 |
6 | | 06'28" (+00'50") | 1000 / 6000 |
7 | | 05'41" (+00'03") | 1000 / 7000 |
8 | | 05'45" (+00'07") | 1000 / 8000 |
9 | | 07'21" (+01'43") | 1000 / 9000 |
10 | | 05'52" (+00'14") | 1000 / 10000 |
11 | | 07'16" (+01'38") | 1000 / 11000 |
12 | | 06'48" (+01'10") | 1000 / 12000 |
13 | | 09'48" (+04'10") | 1000 / 13000 |
14 | | 06'57" (+01'19") | 1000 / 14000 |
15 | | 07'17" (+01'39") | 1000 / 15000 |
16 | | 08'01" (+02'23") | 1000 / 16000 |
17 | | 07'37" (+01'59") | 1000 / 17000 |
18 | | 07'16" (+01'38") | 1000 / 18000 |
19 | | 07'35" (+01'57") | 1000 / 19000 |
20 | | 08'13" (+02'35") | 1000 / 20000 |
21 | | 08'58" (+03'20") | 1000 / 21000 |
22 | | 26'25" (+20'47") | 1000 / 22000 |
23 | | 19'32" (+13'54") | 6 / 22006 |
10月累積里程 : 38.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'50" | 00:12'40" |
3 | 05'53" | 00:18'33" |
4 | 05'39" | 00:24'12" |
5 | 05'40" | 00:29'52" |
6 | 06'28" | 00:36'20" |
7 | 05'41" | 00:42'01" |
8 | 05'46" | 00:47'47" |
9 | 07'21" | 00:55'08" |
10 | 05'53" | 01:01'01" |
11 | 07'16" | 01:08'17" |
12 | 06'49" | 01:15'06" |
13 | 09'48" | 01:24'54" |
14 | 06'57" | 01:31'51" |
15 | 07'18" | 01:39'09" |
16 | 08'01" | 01:47'10" |
17 | 07'37" | 01:54'47" |
18 | 07'17" | 02:02'04" |
19 | 07'36" | 02:09'40" |
20 | 08'13" | 02:17'53" |
21 | 08'59" | 02:26'52" |
22 | 26'26" | 02:53'18" |
22.0 | 18'01" | 02:53'25" |