| 賽前宣言: 加油 賽後評分: 路線佳
補給優
服務好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 144.32 km  NIKE LUNARGLIDE+4 BREATHE NIKE LUNARGLIDE+4 累積 : 1282.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'05" | 00:10'39" | | 3 | 05'08" | 00:15'47" | | 4 | 05'41" | 00:21'28" | | 5 | 05'58" | 00:27'26" | | 6 | 06'39" | 00:34'05" | | 7 | 06'07" | 00:40'12" | | 8 | 04'56" | 00:45'08" | | 9 | 05'06" | 00:50'14" | | 10 | 05'00" | 00:55'14" | | 11 | 04'46" | 01:00'00" | | 12 | 04'35" | 01:04'35" | | 13 | 05'16" | 01:09'51" | | 14 | 05'20" | 01:15'11" | | 15 | 06'46" | 01:21'57" | | 16 | 06'37" | 01:28'34" | | 17 | 06'39" | 01:35'13" | | 18 | 06'58" | 01:42'11" | | 19 | 07'38" | 01:49'49" | | 20 | 05'51" | 01:55'40" | | 21 | 07'33" | 02:03'13" | | 22 | 08'27" | 02:11'40" | | 23 | 07'06" | 02:18'46" | | 24 | 06'41" | 02:25'27" | | 25 | 07'29" | 02:32'56" | | 26 | 06'24" | 02:39'20" | | 27 | 05'30" | 02:44'50" | | 28 | 05'44" | 02:50'34" | | 29 | 06'37" | 02:57'11" | | 30 | 07'03" | 03:04'14" | | 31 | 07'03" | 03:11'17" | | 32 | 08'19" | 03:19'36" | | 33 | 07'14" | 03:26'50" | | 34 | 07'21" | 03:34'11" | | 35 | 05'41" | 03:39'52" | | 36 | 07'19" | 03:47'11" | | 37 | 08'24" | 03:55'35" | | 38 | 07'37" | 04:03'12" | | 39 | 06'30" | 04:09'42" | | 40 | 07'37" | 04:17'19" | | 41 | 06'48" | 04:24'07" | | 42 | 07'26" | 04:31'33" | | 43 | 06'22" | 04:37'55" | | 42.9 | -15'-56" | 04:39'22" |
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恭喜完成了初馬
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