6.7 km | 00:42:12 | 06:15/km日期: 2014-04-05 06:18 - 卡路里: 3927 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'10" / 06'12" / 06'10" / 06'18" / 06'05" / 05'49" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 283 / 283 |
| 2 | | 06'15" (+00'52") | 285 / 569 |
| 3 | | 06'10" (+00'47") | 291 / 860 |
| 4 | | 06'14" (+00'51") | 288 / 1148 |
| 5 | | 06'07" (+00'44") | 293 / 1442 |
| 6 | | 06'08" (+00'45") | 293 / 1735 |
| 7 | | 06'12" (+00'49") | 292 / 2027 |
| 8 | | 06'10" (+00'47") | 285 / 2313 |
| 9 | | 06'11" (+00'48") | 288 / 2601 |
| 10 | | 06'05" (+00'42") | 292 / 2894 |
| 11 | | 06'10" (+00'47") | 288 / 3183 |
| 12 | | 06'01" (+00'38") | 288 / 3471 |
| 13 | | 06'35" (+01'12") | 285 / 3756 |
| 14 | | 06'20" (+00'57") | 289 / 4046 |
| 15 | | 06'17" (+00'54") | 288 / 4334 |
| 16 | | 05'33" (+00'10") | 290 / 4625 |
| 17 | | 06'20" (+00'57") | 289 / 4914 |
| 18 | | 06'12" (+00'49") | 287 / 5201 |
| 19 | | 05'29" (+00'06") | 282 / 5484 |
| 20 | | 06'08" (+00'45") | 303 / 5788 |
| 21 | | 05'23" | 284 / 6072 |
| 22 | | 07'08" (+01'45") | 291 / 6364 |
| 23 | | 06'53" (+01'30") | 292 / 6657 |
| 24 | | 07'28" (+02'05") | 111 / 6768 |
4月累積里程 : 86.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'10" | 00:18'32" |
| 4 | 06'18" | 00:24'50" |
| 5 | 06'05" | 00:30'55" |
| 6 | 05'49" | 00:36'44" |
| 6.7 | 07'25" | 00:42'12" |
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