22.6 km | 01:43:39 | 04:34/km日期: 2014-04-06 04:55 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 平均心率: 98 - 卡路里: 1786 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'09" / 04'50" / 04'40" / 04'35" / 04'41" / 04'39" / 04'28" / 04'28" / 04'31" / 04'26" / 04'23" / 04'39" / 04'40" / 04'41" / 04'49" / 04'39" / 04'34" / 04'31" / 04'23" / 04'49" / 04'22" / 04'12" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'59") | 1002 / 1002 |
| 2 | | 04'49" (+00'40") | 1014 / 2017 |
| 3 | | 04'39" (+00'30") | 994 / 3011 |
| 4 | | 04'34" (+00'25") | 1025 / 4037 |
| 5 | | 04'42" (+00'33") | 1005 / 5042 |
| 6 | | 04'35" (+00'26") | 1015 / 6058 |
| 7 | | 04'30" (+00'21") | 1002 / 7060 |
| 8 | | 04'27" (+00'18") | 1002 / 8063 |
| 9 | | 04'30" (+00'21") | 1007 / 9070 |
| 10 | | 04'25" (+00'16") | 992 / 10063 |
| 11 | | 04'23" (+00'14") | 1012 / 11075 |
| 12 | | 04'41" (+00'32") | 997 / 12073 |
| 13 | | 04'38" (+00'29") | 1011 / 13084 |
| 14 | | 04'40" (+00'31") | 1000 / 14085 |
| 15 | | 04'48" (+00'39") | 1005 / 15090 |
| 16 | | 04'40" (+00'31") | 1008 / 16099 |
| 17 | | 04'32" (+00'23") | 999 / 17099 |
| 18 | | 04'28" (+00'19") | 1007 / 18107 |
| 19 | | 04'33" (+00'24") | 1014 / 19121 |
| 20 | | 04'41" (+00'32") | 1012 / 20133 |
| 21 | | 04'19" (+00'10") | 1006 / 21140 |
| 22 | | 04'09" | 1014 / 22155 |
| 23 | | 03'57" | 480 / 22635 |
均速跑............................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 400.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'40" | 00:14'39" |
| 4 | 04'35" | 00:19'14" |
| 5 | 04'41" | 00:23'55" |
| 6 | 04'39" | 00:28'34" |
| 7 | 04'28" | 00:33'02" |
| 8 | 04'28" | 00:37'30" |
| 9 | 04'31" | 00:42'01" |
| 10 | 04'26" | 00:46'27" |
| 11 | 04'23" | 00:50'50" |
| 12 | 04'39" | 00:55'29" |
| 13 | 04'40" | 01:00'09" |
| 14 | 04'41" | 01:04'50" |
| 15 | 04'49" | 01:09'39" |
| 16 | 04'39" | 01:14'18" |
| 17 | 04'34" | 01:18'52" |
| 18 | 04'31" | 01:23'23" |
| 19 | 04'23" | 01:27'46" |
| 20 | 04'49" | 01:32'35" |
| 21 | 04'22" | 01:36'57" |
| 22 | 04'12" | 01:41'09" |
| 22.6 | 03'56" | 01:43'39" |
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