30.1 km | 02:47:13 | 05:33/km日期: 2018-10-27 15:34 - 平均心率: 146 - 卡路里: 1679 Cal - 平均步頻: 181
Pace: 05'16" / 05'24" / 05'43" / 05'32" / 05'40" / 05'36" / 05'36" / 05'53" / 05'17" / 05'46" / 05'32" / 05'35" / 05'43" / 05'35" / 05'52" / 05'36" / 05'32" / 05'33" / 05'35" / 05'31" / 05'38" / 05'42" / 06'01" / 05'10" / 05'29" / 05'26" / 05'18" / 05'27" / 05'39" / 05'14" / 04'12" /
10月累積里程 :
255.43 km Mizuno wave Emperor 3 累積 :
2844.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'24" | 00:10'40" |
3 | 05'43" | 00:16'23" |
4 | 05'32" | 00:21'55" |
5 | 05'40" | 00:27'35" |
6 | 05'36" | 00:33'11" |
7 | 05'36" | 00:38'47" |
8 | 05'53" | 00:44'40" |
9 | 05'17" | 00:49'57" |
10 | 05'46" | 00:55'43" |
11 | 05'32" | 01:01'15" |
12 | 05'35" | 01:06'50" |
13 | 05'43" | 01:12'33" |
14 | 05'35" | 01:18'08" |
15 | 05'52" | 01:24'00" |
16 | 05'36" | 01:29'36" |
17 | 05'32" | 01:35'08" |
18 | 05'33" | 01:40'41" |
19 | 05'35" | 01:46'16" |
20 | 05'31" | 01:51'47" |
21 | 05'38" | 01:57'25" |
22 | 05'42" | 02:03'07" |
23 | 06'01" | 02:09'08" |
24 | 05'10" | 02:14'18" |
25 | 05'29" | 02:19'47" |
26 | 05'26" | 02:25'13" |
27 | 05'18" | 02:30'31" |
28 | 05'27" | 02:35'58" |
29 | 05'39" | 02:41'37" |
30 | 05'14" | 02:46'51" |
30.1 | 04'11" | 02:47'13" |