21.2 km | 01:50:51 | 05:14/km日期: 2018-10-24 18:44 - 總爬升: 497 m - 平均心率: 155 - 卡路里: 1182 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'11" / 06'15" / 06'32" / 06'07" / 05'25" / 04'46" / 04'19" / 04'05" / 04'10" / 05'25" / 07'23" / 06'00" / 07'00" / 04'58" / 04'34" / 04'28" / 04'36" / 04'27" / 04'44" / 04'37" / 04'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'06") | 1000 / 1000 |
| 2 | | 06'14" (+02'09") | 1000 / 2000 |
| 3 | | 06'31" (+02'26") | 1000 / 3000 |
| 4 | | 06'07" (+02'02") | 1000 / 4000 |
| 5 | | 05'24" (+01'19") | 1000 / 5000 |
| 6 | | 04'46" (+00'41") | 1000 / 6000 |
| 7 | | 04'18" (+00'13") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+01'19") | 1000 / 10000 |
| 11 | | 07'23" (+03'18") | 1000 / 11000 |
| 12 | | 05'59" (+01'54") | 1000 / 12000 |
| 13 | | 06'59" (+02'54") | 1000 / 13000 |
| 14 | | 04'57" (+00'52") | 1000 / 14000 |
| 15 | | 04'34" (+00'29") | 1000 / 15000 |
| 16 | | 04'27" (+00'22") | 1000 / 16000 |
| 17 | | 04'36" (+00'31") | 1000 / 17000 |
| 18 | | 04'26" (+00'21") | 1000 / 18000 |
| 19 | | 04'25" (+00'20") | 1000 / 19000 |
| 20 | | 04'32" (+00'27") | 1000 / 20000 |
| 21 | | 04'24" (+00'19") | 1000 / 21000 |
| 22 | | 05'11" (+01'06") | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 249.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'32" | 00:18'58" |
| 4 | 06'07" | 00:25'05" |
| 5 | 05'25" | 00:30'30" |
| 6 | 04'46" | 00:35'16" |
| 7 | 04'19" | 00:39'35" |
| 8 | 04'05" | 00:43'40" |
| 9 | 04'10" | 00:47'50" |
| 10 | 05'25" | 00:53'15" |
| 11 | 07'23" | 01:00'38" |
| 12 | 06'00" | 01:06'38" |
| 13 | 07'00" | 01:13'38" |
| 14 | 04'58" | 01:18'36" |
| 15 | 04'34" | 01:23'10" |
| 16 | 04'28" | 01:27'38" |
| 17 | 04'36" | 01:32'14" |
| 18 | 04'27" | 01:36'41" |
| 19 | 04'44" | 01:41'25" |
| 20 | 04'37" | 01:46'02" |
| 21 | 04'20" | 01:50'22" |
| 21.2 | 05'14" | 01:51'11" |
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