44.4 km | 09:28:09 | 12:48/km日期: 2018-10-27 07:57 - 總爬升: 2366 m - 平均心率: 126 - 卡路里: 3063 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 61%
Pace: 15'22" / 12'57" / 13'02" / 15'22" / 23'15" / 15'03" / 10'03" / 10'19" / 13'10" / 18'01" / 11'00" / 13'14" / 14'43" / 13'25" / 14'19" / 05'36" / 23'41" / 08'47" / 10'50" / 10'44" / 13'58" / 10'17" / 08'13" / 09'35" / 10'19" / 10'31" / 09'24" / 16'59" / 13'17" / 18'18" / 22'51" / 12'29" / 12'37" / 12'20" / 12'33" / 26'26" / 13'14" / 11'36" / 11'07" / 12'34" / 06'22" / 05'38" / 07'13" / 05'44" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'21" (+09'46") | 1000 / 1000 |
| 2 | | 12'57" (+07'22") | 1000 / 2000 |
| 3 | | 13'02" (+07'27") | 1000 / 3000 |
| 4 | | 15'22" (+09'47") | 1000 / 4000 |
| 5 | | 23'14" (+17'39") | 1000 / 5000 |
| 6 | | 15'03" (+09'28") | 1000 / 6000 |
| 7 | | 10'02" (+04'27") | 1000 / 7000 |
| 8 | | 10'18" (+04'43") | 1000 / 8000 |
| 9 | | 13'09" (+07'34") | 1000 / 9000 |
| 10 | | 18'01" (+12'26") | 1000 / 10000 |
| 11 | | 10'59" (+05'24") | 1000 / 11000 |
| 12 | | 13'13" (+07'38") | 1000 / 12000 |
| 13 | | 14'42" (+09'07") | 1000 / 13000 |
| 14 | | 13'25" (+07'50") | 1000 / 14000 |
| 15 | | 14'18" (+08'43") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 23'41" (+18'06") | 1000 / 17000 |
| 18 | | 08'46" (+03'11") | 1000 / 18000 |
| 19 | | 10'50" (+05'15") | 1000 / 19000 |
| 20 | | 10'43" (+05'08") | 1000 / 20000 |
| 21 | | 13'58" (+08'23") | 1000 / 21000 |
| 22 | | 10'17" (+04'42") | 1000 / 22000 |
| 23 | | 08'12" (+02'37") | 1000 / 23000 |
| 24 | | 09'30" (+03'55") | 1000 / 24000 |
| 25 | | 10'23" (+04'48") | 1000 / 25000 |
| 26 | | 10'31" (+04'56") | 1000 / 26000 |
| 27 | | 09'24" (+03'49") | 1000 / 27000 |
| 28 | | 16'58" (+11'23") | 1000 / 28000 |
| 29 | | 13'17" (+07'42") | 1000 / 29000 |
| 30 | | 18'17" (+12'42") | 1000 / 30000 |
| 31 | | 22'51" (+17'16") | 1000 / 31000 |
| 32 | | 12'28" (+06'53") | 1000 / 32000 |
| 33 | | 12'37" (+07'02") | 1000 / 33000 |
| 34 | | 12'19" (+06'44") | 1000 / 34000 |
| 35 | | 12'33" (+06'58") | 1000 / 35000 |
| 36 | | 26'25" (+20'50") | 1000 / 36000 |
| 37 | | 13'14" (+07'39") | 1000 / 37000 |
| 38 | | 11'35" (+06'00") | 1000 / 38000 |
| 39 | | 11'07" (+05'32") | 1000 / 39000 |
| 40 | | 12'34" (+06'59") | 1000 / 40000 |
| 41 | | 06'21" (+00'46") | 1000 / 41000 |
| 42 | | 05'38" (+00'03") | 1000 / 42000 |
| 43 | | 07'09" (+01'34") | 1000 / 43000 |
| 44 | | 05'47" (+00'12") | 1000 / 44000 |
| 45 | | 04'47" | 352 / 44352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 315.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'22" | 00:15'22" |
| 2 | 12'57" | 00:28'19" |
| 3 | 13'02" | 00:41'21" |
| 4 | 15'22" | 00:56'43" |
| 5 | 23'15" | 01:19'58" |
| 6 | 15'03" | 01:35'01" |
| 7 | 10'03" | 01:45'04" |
| 8 | 10'19" | 01:55'23" |
| 9 | 13'10" | 02:08'33" |
| 10 | 18'01" | 02:26'34" |
| 11 | 11'00" | 02:37'34" |
| 12 | 13'14" | 02:50'48" |
| 13 | 14'43" | 03:05'31" |
| 14 | 13'25" | 03:18'56" |
| 15 | 14'19" | 03:33'15" |
| 16 | 05'36" | 03:38'51" |
| 17 | 23'41" | 04:02'32" |
| 18 | 08'47" | 04:11'19" |
| 19 | 10'50" | 04:22'09" |
| 20 | 10'44" | 04:32'53" |
| 21 | 13'58" | 04:46'51" |
| 22 | 10'17" | 04:57'08" |
| 23 | 08'13" | 05:05'21" |
| 24 | 09'35" | 05:14'56" |
| 25 | 10'19" | 05:25'15" |
| 26 | 10'31" | 05:35'46" |
| 27 | 09'24" | 05:45'10" |
| 28 | 16'59" | 06:02'09" |
| 29 | 13'17" | 06:15'26" |
| 30 | 18'18" | 06:33'44" |
| 31 | 22'51" | 06:56'35" |
| 32 | 12'29" | 07:09'04" |
| 33 | 12'37" | 07:21'41" |
| 34 | 12'20" | 07:34'01" |
| 35 | 12'33" | 07:46'34" |
| 36 | 26'26" | 08:13'00" |
| 37 | 13'14" | 08:26'14" |
| 38 | 11'36" | 08:37'50" |
| 39 | 11'07" | 08:48'57" |
| 40 | 12'34" | 09:01'31" |
| 41 | 06'22" | 09:07'53" |
| 42 | 05'38" | 09:13'31" |
| 43 | 07'13" | 09:20'44" |
| 44 | 05'44" | 09:26'28" |
| 44.4 | 04'46" | 09:28'09" |
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