10.8 km | 01:04:32 | 05:57/km日期: 2018-10-24 20:31 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'16" / 05'57" / 05'56" / 05'57" / 05'54" / 05'54" / 05'55" / 05'47" / 05'44" / 06'05" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'02") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 06'07" (+00'23") | 834 / 10834 |
10月累積里程 : 289.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'56" | 00:18'09" |
| 4 | 05'57" | 00:24'06" |
| 5 | 05'54" | 00:30'00" |
| 6 | 05'54" | 00:35'54" |
| 7 | 05'55" | 00:41'49" |
| 8 | 05'47" | 00:47'36" |
| 9 | 05'44" | 00:53'20" |
| 10 | 06'05" | 00:59'25" |
| 10.8 | 06'08" | 01:04'32" |
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