21.7 km | 01:59:26 | 05:30/km日期: 2018-10-25 19:25 - 卡路里: 1552 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 03'01" / 05'59" / 06'30" / 05'58" / 05'18" / 07'38" / 06'20" / 05'38" / 04'46" / 04'42" / 04'42" / 04'50" / 04'35" / 04'54" / 06'39" / 04'58" / 06'49" / 05'00" / 05'05" / 05'48" / 04'54" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+01'24") | 1000 / 2000 |
| 3 | | 06'29" (+01'54") | 1000 / 3000 |
| 4 | | 05'57" (+01'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'43") | 1000 / 5000 |
| 6 | | 07'37" (+03'02") | 1000 / 6000 |
| 7 | | 06'20" (+01'45") | 1000 / 7000 |
| 8 | | 05'37" (+01'02") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'49" (+00'14") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'53" (+00'18") | 1000 / 14000 |
| 15 | | 06'38" (+02'03") | 1000 / 15000 |
| 16 | | 04'58" (+00'23") | 1000 / 16000 |
| 17 | | 06'49" (+02'14") | 1000 / 17000 |
| 18 | | 04'59" (+00'24") | 1000 / 18000 |
| 19 | | 05'05" (+00'30") | 1000 / 19000 |
| 20 | | 05'45" (+01'10") | 1000 / 20000 |
| 21 | | 04'56" (+00'21") | 1000 / 21000 |
| 22 | | 04'23" | 657 / 21657 |
10月累積里程 : 367.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 05'59" | 00:09'00" |
| 3 | 06'30" | 00:15'30" |
| 4 | 05'58" | 00:21'28" |
| 5 | 05'18" | 00:26'46" |
| 6 | 07'38" | 00:34'24" |
| 7 | 06'20" | 00:40'44" |
| 8 | 05'38" | 00:46'22" |
| 9 | 04'46" | 00:51'08" |
| 10 | 04'42" | 00:55'50" |
| 11 | 04'42" | 01:00'32" |
| 12 | 04'50" | 01:05'22" |
| 13 | 04'35" | 01:09'57" |
| 14 | 04'54" | 01:14'51" |
| 15 | 06'39" | 01:21'30" |
| 16 | 04'58" | 01:26'28" |
| 17 | 06'49" | 01:33'17" |
| 18 | 05'00" | 01:38'17" |
| 19 | 05'05" | 01:43'22" |
| 20 | 05'48" | 01:49'10" |
| 21 | 04'54" | 01:54'04" |
| 21.7 | 04'22" | 01:56'57" |
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