22.1 km | 02:09:36 | 05:52/km日期: 2018-10-23 18:59 - 卡路里: 1615 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'33" / 06'35" / 06'34" / 07'19" / 04'47" / 06'39" / 06'31" / 04'59" / 04'49" / 04'44" / 05'06" / 04'48" / 04'57" / 05'26" / 05'52" / 05'03" / 06'19" / 04'55" / 06'20" / 04'58" / 05'02" / 10'35" / 23'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 1000 / 1000 |
| 2 | | 06'33" (+01'50") | 1000 / 2000 |
| 3 | | 06'31" (+01'48") | 1000 / 3000 |
| 4 | | 07'22" (+02'39") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 06'38" (+01'55") | 1000 / 6000 |
| 7 | | 06'31" (+01'48") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'05" (+00'22") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'56" (+00'13") | 1000 / 13000 |
| 14 | | 05'25" (+00'42") | 1000 / 14000 |
| 15 | | 05'52" (+01'09") | 1000 / 15000 |
| 16 | | 05'02" (+00'19") | 1000 / 16000 |
| 17 | | 06'18" (+01'35") | 1000 / 17000 |
| 18 | | 04'55" (+00'12") | 1000 / 18000 |
| 19 | | 06'18" (+01'35") | 1000 / 19000 |
| 20 | | 04'58" (+00'15") | 1000 / 20000 |
| 21 | | 05'02" (+00'19") | 1000 / 21000 |
| 22 | | 10'34" (+05'51") | 1000 / 22000 |
| 23 | | 23'08" (+18'25") | 76 / 22076 |
10月累積里程 : 367.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'35" | 00:12'08" |
| 3 | 06'34" | 00:18'42" |
| 4 | 07'19" | 00:26'01" |
| 5 | 04'47" | 00:30'48" |
| 6 | 06'39" | 00:37'27" |
| 7 | 06'31" | 00:43'58" |
| 8 | 04'59" | 00:48'57" |
| 9 | 04'49" | 00:53'46" |
| 10 | 04'44" | 00:58'30" |
| 11 | 05'06" | 01:03'36" |
| 12 | 04'48" | 01:08'24" |
| 13 | 04'57" | 01:13'21" |
| 14 | 05'26" | 01:18'47" |
| 15 | 05'52" | 01:24'39" |
| 16 | 05'03" | 01:29'42" |
| 17 | 06'19" | 01:36'01" |
| 18 | 04'55" | 01:40'56" |
| 19 | 06'20" | 01:47'16" |
| 20 | 04'58" | 01:52'14" |
| 21 | 05'02" | 01:57'16" |
| 22 | 10'35" | 02:07'51" |
| 22.1 | 23'09" | 02:09'37" |
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