12.3 km | 01:11:41 | 05:51/km日期: 2018-10-25 17:38 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 曇り - 卡路里: 772 Cal
Pace: 05'18" / 05'13" / 05'08" / 05'58" / 05'51" / 05'50" / 06'21" / 06'09" / 06'16" / 06'34" / 05'44" / 05'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 990 / 990 |
| 2 | | 05'11" (+00'02") | 1000 / 1991 |
| 3 | | 05'09" | 1010 / 3001 |
| 4 | | 05'55" (+00'46") | 1007 / 4008 |
| 5 | | 05'49" (+00'40") | 1003 / 5012 |
| 6 | | 05'54" (+00'45") | 1006 / 6019 |
| 7 | | 06'19" (+01'10") | 1016 / 7035 |
| 8 | | 06'05" (+00'56") | 995 / 8031 |
| 9 | | 06'34" (+01'25") | 1002 / 9033 |
| 10 | | 06'19" (+01'10") | 1018 / 10052 |
| 11 | | 05'40" (+00'31") | 1010 / 11062 |
| 12 | | 05'55" (+00'46") | 993 / 12056 |
| 13 | | 05'50" (+00'41") | 193 / 12250 |
10月累積里程 : 203.16 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'58" | 00:21'37" |
| 5 | 05'51" | 00:27'28" |
| 6 | 05'50" | 00:33'18" |
| 7 | 06'21" | 00:39'39" |
| 8 | 06'09" | 00:45'48" |
| 9 | 06'16" | 00:52'04" |
| 10 | 06'34" | 00:58'38" |
| 11 | 05'44" | 01:04'22" |
| 12 | 05'52" | 01:10'14" |
| 12.3 | 05'47" | 01:11'41" |
13804.3 km | 
0.0 km
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