18.1 km | 01:49:15 | 06:01/km日期: 2018-10-27 15:23 - 平均心率: 153 - 卡路里: 1270 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(29)
Pace: 06'06" / 06'05" / 05'54" / 06'10" / 06'07" / 06'01" / 06'05" / 06'00" / 06'01" / 06'00" / 07'11" / 05'54" / 05'51" / 05'52" / 05'56" / 05'44" / 05'57" / 05'42" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 153.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'05" | 00:12'11" |
3 | 05'54" | 00:18'05" |
4 | 06'10" | 00:24'15" |
5 | 06'07" | 00:30'22" |
6 | 06'01" | 00:36'23" |
7 | 06'05" | 00:42'28" |
8 | 06'00" | 00:48'28" |
9 | 06'01" | 00:54'29" |
10 | 06'00" | 01:00'29" |
11 | 07'11" | 01:07'40" |
12 | 05'54" | 01:13'34" |
13 | 05'51" | 01:19'25" |
14 | 05'52" | 01:25'17" |
15 | 05'56" | 01:31'13" |
16 | 05'44" | 01:36'57" |
17 | 05'57" | 01:42'54" |
18 | 05'42" | 01:48'36" |
18.1 | 05'08" | 01:49'15" |