Jason Chang 2018/10/21 訓練日誌

Jason Chang 桃園
ID 54445

91 位追隨者

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Jason Chang

45.5 km | 06:55:34 | 09:07/km

日期: 2018-10-21 06:01 - 總爬升: 1064 m - 地點: 大北坑 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 2255 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)

Pace: 08'37" / 06'08" / 06'02" / 06'05" / 05'59" / 06'09" / 06'49" / 07'45" / 07'38" / 07'40" / 08'51" / 09'08" / 06'35" / 07'00" / 07'27" / 06'45" / 07'20" / 09'31" / 09'32" / 08'58" / 08'52" / 09'32" / 11'56" / 08'42" / 08'59" / 08'25" / 07'36" / 08'53" / 10'08" / 10'19" / 10'15" / 10'41" / 10'38" / 12'58" / 10'39" / 10'18" / 10'10" / 09'34" / 09'29" / 10'01" / 10'40" / 10'13" / 11'55" / 14'10" / 11'54" / 15'41" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'36"

(08'36")

08'36" (+02'37")

1000 / 1000

06'07"

(14'44")

06'07" (+00'08")

1000 / 2000

06'02"

(20'46")

06'02" (+00'03")

1000 / 3000

06'05"

(26'52")

06'05" (+00'06")

1000 / 4000

05'59"

(32'51")

05'59"

1000 / 5000

展開計圈分析

06'08"

(38'59")

06'08" (+00'09")

1000 / 6000

06'49"

(45'48")

06'49" (+00'50")

1000 / 7000

07'45"

(53'33")

07'45" (+01'46")

1000 / 8000

07'37"

(01:01'11")

07'37" (+01'38")

1000 / 9000

07'39"

(01:08'51")

07'39" (+01'40")

1000 / 10000

08'51"

(01:17'42")

08'51" (+02'52")

1000 / 11000

09'08"

(01:26'51")

09'08" (+03'09")

1000 / 12000

06'34"

(01:33'25")

06'34" (+00'35")

1000 / 13000

07'00"

(01:40'25")

07'00" (+01'01")

1000 / 14000

07'27"

(01:47'53")

07'27" (+01'28")

1000 / 15000

06'44"

(01:54'38")

06'44" (+00'45")

1000 / 16000

07'20"

(02:01'58")

07'20" (+01'21")

1000 / 17000

09'31"

(02:11'29")

09'31" (+03'32")

1000 / 18000

09'31"

(02:21'01")

09'31" (+03'32")

1000 / 19000

08'57"

(02:29'58")

08'57" (+02'58")

1000 / 20000

08'52"

(02:38'51")

08'52" (+02'53")

1000 / 21000

09'31"

(02:48'22")

09'31" (+03'32")

1000 / 22000

11'55"

(03:00'18")

11'55" (+05'56")

1000 / 23000

08'42"

(03:09'01")

08'42" (+02'43")

1000 / 24000

08'58"

(03:17'59")

08'58" (+02'59")

1000 / 25000

08'25"

(03:26'24")

08'25" (+02'26")

1000 / 26000

07'36"

(03:34'01")

07'36" (+01'37")

1000 / 27000

08'52"

(03:42'54")

08'52" (+02'53")

1000 / 28000

10'07"

(03:53'01")

10'07" (+04'08")

1000 / 29000

10'19"

(04:03'21")

10'19" (+04'20")

1000 / 30000

10'14"

(04:13'35")

10'14" (+04'15")

1000 / 31000

10'40"

(04:24'16")

10'40" (+04'41")

1000 / 32000

10'38"

(04:34'54")

10'38" (+04'39")

1000 / 33000

12'57"

(04:47'52")

12'57" (+06'58")

1000 / 34000

10'39"

(04:58'32")

10'39" (+04'40")

1000 / 35000

10'17"

(05:08'50")

10'17" (+04'18")

1000 / 36000

10'09"

(05:18'59")

10'09" (+04'10")

1000 / 37000

09'33"

(05:28'33")

09'33" (+03'34")

1000 / 38000

09'29"

(05:38'02")

09'29" (+03'30")

1000 / 39000

10'00"

(05:48'03")

10'00" (+04'01")

1000 / 40000

10'40"

(05:58'43")

10'40" (+04'41")

1000 / 41000

10'12"

(06:08'56")

10'12" (+04'13")

1000 / 42000

11'54"

(06:20'51")

11'54" (+05'55")

1000 / 43000

14'09"

(06:35'01")

14'09" (+08'10")

1000 / 44000

11'54"

(06:46'56")

11'54" (+05'55")

1000 / 45000

08'38"

(06:55'34")

15'46" (+09'47")

547 / 45547

桃園

Jason Chang

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桃園

Jason Chang

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桃園

Jason Chang

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桃園

Jason Chang

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桃園

Jason Chang

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桃園

Jason Chang

留言

桃園

Jason Chang

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桃園

Jason Chang

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20181021茶馬古道馬拉松～
42K變成46K的小超馬～
又熱又陡，總算完賽了！

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

10月累積里程 : 202.71 km

母子鱷魚丫托累積 : 3440.5 km

TCX 上傳 | 6 years ago

Alice, 孔憲鑌和其他 10 人說推

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觀看另 4 則留言

楊志達厲害。恭喜完賽。（滿硬的賽事）。

2018-10-22 18:15 ·

1 個人推

黃蓉恭喜大哥完賽

2018-10-22 20:31 ·

1 個人推


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'37"	00:08'37"
2	06'08"	00:14'45"
3	06'02"	00:20'47"
4	06'05"	00:26'52"
5	05'59"	00:32'51"
6	06'09"	00:39'00"
7	06'49"	00:45'49"
8	07'45"	00:53'34"
9	07'38"	01:01'12"
10	07'40"	01:08'52"
11	08'51"	01:17'43"
12	09'08"	01:26'51"
13	06'35"	01:33'26"
14	07'00"	01:40'26"
15	07'27"	01:47'53"
16	06'45"	01:54'38"
17	07'20"	02:01'58"
18	09'31"	02:11'29"
19	09'32"	02:21'01"
20	08'58"	02:29'59"
21	08'52"	02:38'51"
22	09'32"	02:48'23"
23	11'56"	03:00'19"
24	08'42"	03:09'01"
25	08'59"	03:18'00"
26	08'25"	03:26'25"
27	07'36"	03:34'01"
28	08'53"	03:42'54"
29	10'08"	03:53'02"
30	10'19"	04:03'21"
31	10'15"	04:13'36"
32	10'41"	04:24'17"
33	10'38"	04:34'55"
34	12'58"	04:47'53"
35	10'39"	04:58'32"
36	10'18"	05:08'50"
37	10'10"	05:19'00"
38	09'34"	05:28'34"
39	09'29"	05:38'03"
40	10'01"	05:48'04"
41	10'40"	05:58'44"
42	10'13"	06:08'57"
43	11'55"	06:20'52"
44	14'10"	06:35'02"
45	11'54"	06:46'56"
45.5	15'46"	06:55'34"