15.0 km | 01:18:43 | 05:15/km日期: 2018-10-28 05:32 - 總爬升: 169 m - 平均心率: 144 - 卡路里: 889 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'16" / 05'18" / 05'35" / 05'30" / 05'35" / 05'23" / 05'19" / 05'16" / 05'34" / 05'15" / 05'03" / 05'00" / 05'01" / 04'49" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'46") | 1000 / 3000 |
| 4 | | 05'29" (+00'40") | 1000 / 4000 |
| 5 | | 05'35" (+00'46") | 1000 / 5000 |
| 6 | | 05'22" (+00'33") | 1000 / 6000 |
| 7 | | 05'19" (+00'30") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" (+00'45") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 05'03" (+00'14") | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" (+00'11") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 05'03" (+00'14") | 974 / 14974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
134.75 km 
Nike Klyknit free 累積 :
876.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'35" | 00:16'09" |
| 4 | 05'30" | 00:21'39" |
| 5 | 05'35" | 00:27'14" |
| 6 | 05'23" | 00:32'37" |
| 7 | 05'19" | 00:37'56" |
| 8 | 05'16" | 00:43'12" |
| 9 | 05'34" | 00:48'46" |
| 10 | 05'15" | 00:54'01" |
| 11 | 05'03" | 00:59'04" |
| 12 | 05'00" | 01:04'04" |
| 13 | 05'01" | 01:09'05" |
| 14 | 04'49" | 01:13'54" |
| 15.0 | 05'15" | 01:19'01" |
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