15.2 km | 01:37:07 | 06:22/km日期: 2018-10-21 16:13 - 總爬升: 192 m - 平均心率: 126 - 卡路里: 721 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 73%
Pace: 05'54" / 07'58" / 06'48" / 23'02" / 34'31" / 07'09" / 07'03" / 06'36" / 07'45" / 09'04" / 06'46" / 06'16" / 07'27" / 06'42" / 11'17" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 08'06" (+02'39") | 1000 / 4000 |
| 5 | | 07'53" (+02'26") | 1000 / 5000 |
| 6 | | 06'52" (+01'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 06'07" (+00'40") | 1000 / 9000 |
| 10 | | 05'54" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'38") | 1000 / 11000 |
| 12 | | 06'15" (+00'48") | 1000 / 12000 |
| 13 | | 07'28" (+02'01") | 1000 / 13000 |
| 14 | | 06'41" (+01'14") | 1000 / 14000 |
| 15 | | 06'24" (+00'57") | 1000 / 15000 |
| 16 | | 04'33" | 219 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 83.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'58" | 00:13'52" |
| 3 | 06'48" | 00:20'40" |
| 4 | 23'02" | 00:43'42" |
| 5 | 34'31" | 01:18'13" |
| 6 | 07'09" | 01:25'22" |
| 7 | 07'03" | 01:32'25" |
| 8 | 06'36" | 01:39'01" |
| 9 | 07'45" | 01:46'46" |
| 10 | 09'04" | 01:55'50" |
| 11 | 06'46" | 02:02'36" |
| 12 | 06'16" | 02:08'52" |
| 13 | 07'27" | 02:16'19" |
| 14 | 06'42" | 02:23'01" |
| 15 | 11'17" | 02:34'18" |
| 15.2 | 09'34" | 02:36'24" |
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