12.9 km | 00:59:44 | 04:38/km日期: 2018-10-23 18:42 - 卡路里: 1051 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'24" / 05'08" / 05'05" / 04'49" / 04'48" / 04'39" / 04'35" / 04'28" / 04'31" / 04'20" / 04'10" / 04'17" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'30") | 455 / 455 |
| 2 | | 05'14" (+01'14") | 463 / 919 |
| 3 | | 05'15" (+01'15") | 453 / 1372 |
| 4 | | 05'07" (+01'07") | 455 / 1828 |
| 5 | | 05'02" (+01'02") | 455 / 2284 |
| 6 | | 04'59" (+00'59") | 454 / 2738 |
| 7 | | 04'54" (+00'54") | 458 / 3196 |
| 8 | | 04'52" (+00'52") | 463 / 3660 |
| 9 | | 04'54" (+00'54") | 449 / 4109 |
| 10 | | 04'45" (+00'45") | 455 / 4565 |
| 11 | | 04'43" (+00'43") | 462 / 5028 |
| 12 | | 04'35" (+00'35") | 467 / 5495 |
| 13 | | 04'39" (+00'39") | 460 / 5955 |
| 14 | | 04'36" (+00'36") | 466 / 6421 |
| 15 | | 04'35" (+00'35") | 463 / 6885 |
| 16 | | 04'34" (+00'34") | 462 / 7347 |
| 17 | | 04'30" (+00'30") | 461 / 7809 |
| 18 | | 04'28" (+00'28") | 461 / 8270 |
| 19 | | 04'37" (+00'37") | 114 / 8385 |
| 20 | | 04'32" (+00'32") | 341 / 8727 |
| 21 | | 04'34" (+00'34") | 123 / 8850 |
| 22 | | 04'18" (+00'18") | 340 / 9191 |
| 23 | | 04'25" (+00'25") | 120 / 9312 |
| 24 | | 04'15" (+00'15") | 344 / 9656 |
| 25 | | 04'12" (+00'12") | 118 / 9775 |
| 26 | | 04'15" (+00'15") | 336 / 10111 |
| 27 | | 04'22" (+00'22") | 121 / 10233 |
| 28 | | 04'07" (+00'07") | 339 / 10572 |
| 29 | | 04'17" (+00'17") | 120 / 10692 |
| 30 | | 04'12" (+00'12") | 340 / 11032 |
| 31 | | 04'24" (+00'24") | 121 / 11153 |
| 32 | | 04'10" (+00'10") | 335 / 11489 |
| 33 | | 04'29" (+00'29") | 118 / 11608 |
| 34 | | 04'15" (+00'15") | 336 / 11945 |
| 35 | | 04'08" (+00'08") | 120 / 12065 |
| 36 | | 04'07" (+00'07") | 335 / 12401 |
| 37 | | 04'20" (+00'20") | 118 / 12520 |
| 38 | | 04'00" | 341 / 12862 |
| 39 | | 05'08" (+01'08") | 5 / 12867 |
10月累積里程 : 385.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 04'49" | 00:20'26" |
| 5 | 04'48" | 00:25'14" |
| 6 | 04'39" | 00:29'53" |
| 7 | 04'35" | 00:34'28" |
| 8 | 04'28" | 00:38'56" |
| 9 | 04'31" | 00:43'27" |
| 10 | 04'20" | 00:47'47" |
| 11 | 04'10" | 00:51'57" |
| 12 | 04'17" | 00:56'14" |
| 12.9 | 04'03" | 00:59'45" |
展開計圈分析
留言 
