10.0 km | 00:46:06 | 04:36/km日期: 2018-10-22 20:47 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 04'39" / 04'50" / 04'23" / 04'28" / 04'59" / 04'28" / 04'27" / 04'26" / 04'25" / 04'33" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'42") | 1000 / 1000 |
| 2 | | 04'50" (+00'28") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'28" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" (+00'36") | 1000 / 5000 |
| 6 | | 04'28" (+00'06") | 1000 / 6000 |
| 7 | | 04'26" (+00'04") | 1000 / 7000 |
| 8 | | 04'26" (+00'04") | 1000 / 8000 |
| 9 | | 04'24" (+00'02") | 1000 / 9000 |
| 10 | | 04'27" (+00'05") | 1000 / 10000 |
| 11 | | 06'02" (+01'40") | 20 / 10020 |
10月累積里程 : 177.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'50" | 00:09'29" |
| 3 | 04'23" | 00:13'52" |
| 4 | 04'28" | 00:18'20" |
| 5 | 04'59" | 00:23'19" |
| 6 | 04'28" | 00:27'47" |
| 7 | 04'27" | 00:32'14" |
| 8 | 04'26" | 00:36'40" |
| 9 | 04'25" | 00:41'05" |
| 10 | 04'33" | 00:45'38" |
| 10.0 | 01'35" | 00:45'40" |
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