| 全馬 | 05:09:19 | 07:19/km | 第3馬官方成績 | 日期 | 2018-10-21 | 成績 | 05:09:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'27" | 00:52'43" | | 00:27'16" (+01'49") | | 00:30'15" (+04'48") | 00:59'08" (+06'25") | | 00:28'53" (+03'26") | | 00:38'32" (+13'05") | 01:12'02" (+19'19") | | 00:33'30" (+08'03") | | 00:45'27" (+20'00") | 01:21'33" (+28'50") | | 00:36'06" (+10'39") | |
日期: 2018-10-21 06:01 - 總爬升: 1053 m - 平均心率: 180 - 卡路里: 2510 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'21" (+01'40") | 1000 / 1000 | 2 | | 04'52" (+00'11") | 1000 / 2000 | 3 | | 04'41" | 1000 / 3000 | 4 | | 04'43" (+00'02") | 1000 / 4000 | 5 | | 04'49" (+00'08") | 1000 / 5000 |
6 | | 04'45" (+00'04") | 1000 / 6000 | 7 | | 05'20" (+00'39") | 1000 / 7000 | 8 | | 05'43" (+01'02") | 1000 / 8000 | 9 | | 05'44" (+01'03") | 1000 / 9000 | 10 | | 05'40" (+00'59") | 1000 / 10000 | 11 | | 06'25" (+01'44") | 10 / 10010 | 12 | | 06'59" (+02'18") | 1000 / 11010 | 13 | | 06'45" (+02'04") | 1000 / 12010 | 14 | | 05'53" (+01'12") | 1000 / 13010 | 15 | | 05'12" (+00'31") | 1000 / 14010 | 16 | | 05'19" (+00'38") | 1000 / 15010 | 17 | | 05'40" (+00'59") | 1000 / 16010 | 18 | | 05'08" (+00'27") | 1000 / 17010 | 19 | | 05'41" (+01'00") | 1000 / 18010 | 20 | | 06'14" (+01'33") | 1000 / 19010 | 21 | | 06'09" (+01'28") | 1000 / 20010 | 22 | | 06'59" (+02'18") | 1000 / 21010 | 23 | | 08'28" (+03'47") | 1000 / 22010 | 24 | | 09'50" (+05'09") | 1000 / 23010 | 25 | | 07'12" (+02'31") | 1000 / 24010 | 26 | | 05'58" (+01'17") | 1000 / 25010 | 27 | | 06'15" (+01'34") | 1000 / 26010 | 28 | | 05'39" (+00'58") | 1000 / 27010 | 29 | | 07'22" (+02'41") | 1000 / 28010 | 30 | | 06'10" (+01'29") | 1000 / 29010 | 31 | | 08'01" (+03'20") | 1000 / 30010 | 32 | | 07'35" (+02'54") | 1000 / 31010 | 33 | | 09'39" (+04'58") | 1000 / 32010 | 34 | | 08'38" (+03'57") | 1000 / 33010 | 35 | | 11'37" (+06'56") | 1000 / 34010 | 36 | | 07'56" (+03'15") | 1000 / 35010 | 37 | | 08'24" (+03'43") | 1000 / 36010 | 38 | | 06'55" (+02'14") | 1000 / 37010 | 39 | | 05'58" (+01'17") | 1000 / 38010 | 40 | | 08'40" (+03'59") | 1000 / 39010 | 41 | | 06'08" (+01'27") | 1000 / 40010 | 42 | | 07'25" (+02'44") | 1000 / 41010 | 43 | | 06'45" (+02'04") | 1000 / 42010 | 44 | | 09'27" (+04'46") | 1000 / 43010 | 45 | | 10'54" (+06'13") | 1000 / 44010 | 46 | | 06'32" (+01'51") | 1000 / 45010 |
賽前宣言: 新體驗,新賽道。 賽後評分: 補給跟工作人員很熱心 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 142.28 km 子母鱷魚 三代(淡紫) 累積 : 3130.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 04'52" | 00:11'14" | 3 | 04'41" | 00:15'55" | 4 | 04'43" | 00:20'38" | 5 | 04'49" | 00:25'27" | 6 | 04'46" | 00:30'13" | 7 | 05'21" | 00:35'34" | 8 | 05'44" | 00:41'18" | 9 | 05'44" | 00:47'02" | 10 | 05'41" | 00:52'43" | 11 | 07'01" | 00:59'44" | 12 | 06'47" | 01:06'31" | 13 | 05'55" | 01:12'26" | 14 | 05'10" | 01:17'36" | 15 | 05'22" | 01:22'58" | 16 | 05'41" | 01:28'39" | 17 | 05'05" | 01:33'44" | 18 | 05'40" | 01:39'24" | 19 | 06'19" | 01:45'43" | 20 | 06'08" | 01:51'51" | 21 | 07'02" | 01:58'53" | 22 | 08'28" | 02:07'21" | 23 | 09'51" | 02:17'12" | 24 | 07'08" | 02:24'20" | 25 | 06'03" | 02:30'23" | 26 | 06'12" | 02:36'35" | 27 | 05'43" | 02:42'18" | 28 | 07'23" | 02:49'41" | 29 | 06'06" | 02:55'47" | 30 | 08'06" | 03:03'53" | 31 | 07'32" | 03:11'25" | 32 | 09'43" | 03:21'08" | 33 | 08'35" | 03:29'43" | 34 | 11'38" | 03:41'21" | 35 | 07'59" | 03:49'20" | 36 | 08'24" | 03:57'44" | 37 | 06'57" | 04:04'41" | 38 | 05'57" | 04:10'38" | 39 | 08'42" | 04:19'20" | 40 | 06'06" | 04:25'26" | 41 | 07'23" | 04:32'49" | 42 | 06'46" | 04:39'35" | 43 | 09'27" | 04:49'02" | 44 | 10'59" | 05:00'01" | 45 | 06'31" | 05:06'32" | 45.4 | 06'42" | 05:09'19" |
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