12.0 km | 01:02:31 | 05:12/km日期: 2018-10-25 06:21 - 平均心率: 146 - 卡路里: 759 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84%
Pace: 06'06" / 05'38" / 05'38" / 05'17" / 05'03" / 04'55" / 05'13" / 05'04" / 04'54" / 04'56" / 04'59" / 04'45" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'54") | 1000 / 2000 |
| 3 | | 05'37" (+00'53") | 1000 / 3000 |
| 4 | | 05'17" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'40" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
10月累積里程 : 186.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'17" | 00:22'39" |
| 5 | 05'03" | 00:27'42" |
| 6 | 04'55" | 00:32'37" |
| 7 | 05'13" | 00:37'50" |
| 8 | 05'04" | 00:42'54" |
| 9 | 04'54" | 00:47'48" |
| 10 | 04'56" | 00:52'44" |
| 11 | 04'59" | 00:57'43" |
| 12 | 04'45" | 01:02'28" |
| 12.0 | 03'40" | 01:02'31" |
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