11.7 km | 01:00:06 | 05:08/km日期: 2018-10-27 06:42 - 平均心率: 143 - 卡路里: 763 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'20" / 04'32" / 04'21" / 05'43" / 04'52" / 04'56" / 05'36" / 05'20" / 04'51" / 05'57" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'59") | 1000 / 1000 |
| 2 | | 04'31" (+00'10") | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 05'42" (+01'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'30") | 1000 / 5000 |
| 6 | | 04'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" (+01'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'58") | 1000 / 8000 |
| 9 | | 04'50" (+00'29") | 1000 / 9000 |
| 10 | | 05'57" (+01'36") | 1000 / 10000 |
| 11 | | 05'02" (+00'41") | 1000 / 11000 |
| 12 | | 05'05" (+00'44") | 708 / 11708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 280.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'32" | 00:09'52" |
| 3 | 04'21" | 00:14'13" |
| 4 | 05'43" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 04'56" | 00:29'44" |
| 7 | 05'36" | 00:35'20" |
| 8 | 05'20" | 00:40'40" |
| 9 | 04'51" | 00:45'31" |
| 10 | 05'57" | 00:51'28" |
| 11 | 05'02" | 00:56'30" |
| 11.7 | 05'04" | 01:00'06" |
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