21.0 km | 02:02:21 | 05:49/km日期: 2018-10-27 05:24 - 總爬升: 343 m - 平均心率: 146 - 卡路里: 1438 Cal - 總步數: 20788 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(52)
Pace: 05'15" / 05'15" / 05'10" / 05'15" / 05'17" / 05'48" / 05'48" / 05'41" / 06'51" / 06'22" / 06'34" / 05'29" / 05'39" / 06'20" / 05'45" / 05'44" / 06'14" / 05'35" / 06'15" / 05'54" / 05'48" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'06") | 1004 / 1004 | 167 / 113 |
| 2 | | 05'13" (+00'05") | 1003 / 2008 | 165 / 115 |
| 3 | | 05'08" | 1004 / 3013 | 163 / 118 |
| 4 | | 05'14" (+00'06") | 1003 / 4016 | 163 / 116 |
| 5 | | 05'18" (+00'10") | 1004 / 5021 | 162 / 116 |
| 6 | | 05'45" (+00'37") | 1007 / 6028 | 165 / 104 |
| 7 | | 05'44" (+00'36") | 1000 / 7029 | 162 / 107 |
| 8 | | 05'46" (+00'38") | 1003 / 8032 | 161 / 107 |
| 9 | | 06'45" (+01'37") | 1005 / 9037 | 188 / 78 |
| 10 | | 06'20" (+01'12") | 1002 / 10040 | 181 / 87 |
| 11 | | 06'32" (+01'24") | 1003 / 11043 | 180 / 84 |
| 12 | | 05'33" (+00'25") | 1005 / 12049 | 166 / 108 |
| 13 | | 05'37" (+00'29") | 1005 / 13054 | 166 / 107 |
| 14 | | 06'19" (+01'11") | 1008 / 14062 | 177 / 88 |
| 15 | | 05'42" (+00'34") | 1007 / 15070 | 163 / 107 |
| 16 | | 05'41" (+00'33") | 1005 / 16075 | 164 / 106 |
| 17 | | 06'11" (+01'03") | 1000 / 17076 | 179 / 90 |
| 18 | | 05'33" (+00'25") | 1000 / 18076 | 165 / 108 |
| 19 | | 06'17" (+01'09") | 1004 / 19081 | 176 / 90 |
| 20 | | 05'50" (+00'42") | 1000 / 20082 | 165 / 103 |
| 21 | | 05'49" (+00'41") | 1004 / 21087 | 171 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 123.75 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 05'15" | 00:20'55" |
| 5 | 05'17" | 00:26'12" |
| 6 | 05'48" | 00:32'00" |
| 7 | 05'48" | 00:37'48" |
| 8 | 05'41" | 00:43'29" |
| 9 | 06'51" | 00:50'20" |
| 10 | 06'22" | 00:56'42" |
| 11 | 06'34" | 01:03'16" |
| 12 | 05'29" | 01:08'45" |
| 13 | 05'39" | 01:14'24" |
| 14 | 06'20" | 01:20'44" |
| 15 | 05'45" | 01:26'29" |
| 16 | 05'44" | 01:32'13" |
| 17 | 06'14" | 01:38'27" |
| 18 | 05'35" | 01:44'02" |
| 19 | 06'15" | 01:50'17" |
| 20 | 05'54" | 01:56'11" |
| 21 | 05'48" | 02:01'59" |
| 21.0 | 15'01" | 02:02'21" |
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