10.3 km | 00:53:56 | 05:14/km日期: 2018-10-27 06:51 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78% - PM2.5: 不佳(63)
Pace: 05'04" / 07'08" / 04'42" / 09'00" / 04'20" / 05'45" / 05'42" / 04'14" / 04'40" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'54") | 1000 / 1000 |
| 2 | | 10'34" (+06'25") | 395 / 1395 |
| 3 | | 04'42" (+00'33") | 1000 / 2395 |
| 4 | | 04'51" (+00'42") | 1000 / 3395 |
| 5 | | 09'17" (+05'08") | 323 / 3718 |
| 6 | | 04'09" | 1000 / 4718 |
| 7 | | 07'37" (+03'28") | 393 / 5112 |
| 8 | | 04'19" (+00'10") | 1000 / 6112 |
| 9 | | 06'52" (+02'43") | 436 / 6548 |
| 10 | | 04'15" (+00'06") | 1000 / 7548 |
| 11 | | 04'15" (+00'06") | 1000 / 8548 |
| 12 | | 04'29" (+00'20") | 210 / 8758 |
| 13 | | 05'18" (+01'09") | 1000 / 9758 |
| 14 | | 05'19" (+01'10") | 539 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 244.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 07'08" | 00:12'12" |
| 3 | 04'42" | 00:16'54" |
| 4 | 09'00" | 00:25'54" |
| 5 | 04'20" | 00:30'14" |
| 6 | 05'45" | 00:35'59" |
| 7 | 05'42" | 00:41'41" |
| 8 | 04'14" | 00:45'55" |
| 9 | 04'40" | 00:50'35" |
| 10 | 05'15" | 00:55'50" |
| 10.3 | 05'15" | 00:57'24" |
展開計圈分析
留言 
