11.2 km | 01:14:01 | 06:36/km日期: 2018-10-21 08:37 - 總爬升: 277 m - 平均心率: 155 - 卡路里: 674 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81%
Pace: 08'02" / 05'52" / 05'11" / 05'27" / 07'52" / 05'40" / 07'24" / 07'06" / 07'02" / 06'36" / 06'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'23") | 400 / 400 |
| 2 | | 08'58" (+05'16") | 400 / 800 |
| 3 | | 06'33" (+02'51") | 400 / 1200 |
| 4 | | 06'35" (+02'53") | 400 / 1600 |
| 5 | | 05'26" (+01'44") | 400 / 2000 |
| 6 | | 04'48" (+01'06") | 400 / 2400 |
| 7 | | 06'52" (+03'10") | 400 / 2800 |
| 8 | | 03'47" (+00'05") | 400 / 3199 |
| 9 | | 04'50" (+01'08") | 400 / 3599 |
| 10 | | 06'22" (+02'40") | 400 / 3999 |
| 11 | | 06'36" (+02'54") | 400 / 4399 |
| 12 | | 08'13" (+04'31") | 400 / 4800 |
| 13 | | 08'16" (+04'34") | 400 / 5200 |
| 14 | | 03'42" | 400 / 5600 |
| 15 | | 07'01" (+03'19") | 400 / 6000 |
| 16 | | 06'57" (+03'15") | 400 / 6400 |
| 17 | | 07'38" (+03'56") | 400 / 6800 |
| 18 | | 07'07" (+03'25") | 400 / 7200 |
| 19 | | 07'10" (+03'28") | 400 / 7600 |
| 20 | | 07'20" (+03'38") | 400 / 8000 |
| 21 | | 06'55" (+03'13") | 400 / 8400 |
| 22 | | 07'19" (+03'37") | 400 / 8800 |
| 23 | | 06'42" (+03'00") | 400 / 9200 |
| 24 | | 06'41" (+02'59") | 400 / 9600 |
| 25 | | 06'25" (+02'43") | 400 / 10000 |
| 26 | | 06'13" (+02'31") | 400 / 10400 |
| 27 | | 06'37" (+02'55") | 400 / 10800 |
| 28 | | 06'33" (+02'51") | 400 / 11200 |
| 29 | | 06'51" (+03'09") | 9 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 52.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'52" | 00:13'54" |
| 3 | 05'11" | 00:19'05" |
| 4 | 05'27" | 00:24'32" |
| 5 | 07'52" | 00:32'24" |
| 6 | 05'40" | 00:38'04" |
| 7 | 07'24" | 00:45'28" |
| 8 | 07'06" | 00:52'34" |
| 9 | 07'02" | 00:59'36" |
| 10 | 06'36" | 01:06'12" |
| 11 | 06'33" | 01:12'45" |
| 11.2 | 06'07" | 01:14'02" |
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