10.4 km | 00:45:20 | 04:21/km日期: 2018-10-25 16:04 - 總爬升: 245 m - 平均心率: 154 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 04'39" / 04'21" / 04'05" / 04'18" / 04'29" / 04'29" / 04'28" / 04'22" / 04'22" / 04'04" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'35") | 1000 / 1000 |
| 2 | | 04'20" (+00'17") | 1000 / 2000 |
| 3 | | 04'04" (+00'01") | 1000 / 3000 |
| 4 | | 04'18" (+00'15") | 1000 / 4000 |
| 5 | | 04'28" (+00'25") | 1000 / 5000 |
| 6 | | 04'29" (+00'26") | 1000 / 6000 |
| 7 | | 04'28" (+00'25") | 1000 / 7000 |
| 8 | | 04'21" (+00'18") | 1000 / 8000 |
| 9 | | 04'21" (+00'18") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'31" (+00'28") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
238.23 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'21" | 00:09'00" |
| 3 | 04'05" | 00:13'05" |
| 4 | 04'18" | 00:17'23" |
| 5 | 04'29" | 00:21'52" |
| 6 | 04'29" | 00:26'21" |
| 7 | 04'28" | 00:30'49" |
| 8 | 04'22" | 00:35'11" |
| 9 | 04'22" | 00:39'33" |
| 10 | 04'04" | 00:43'37" |
| 10.4 | 04'29" | 00:45'21" |
展開計圈分析
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