9.3 km | 00:56:30 | 06:04/km日期: 2018-10-26 19:37 - 平均心率: 139 - 卡路里: 642 Cal - 平均步頻: 164
Pace: 06'01" / 06'07" / 06'08" / 06'05" / 06'30" / 05'50" / 06'02" / 05'56" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'28" (+00'38") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 310 / 9310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 189.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 06'08" | 00:18'16" |
| 4 | 06'05" | 00:24'21" |
| 5 | 06'30" | 00:30'51" |
| 6 | 05'50" | 00:36'41" |
| 7 | 06'02" | 00:42'43" |
| 8 | 05'56" | 00:48'39" |
| 9 | 06'00" | 00:54'39" |
| 9.3 | 06'04" | 00:56'32" |
展開計圈分析
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