27.4 km | 03:01:01 | 06:36/km日期: 2014-03-30 08:36 - 總爬升: 330 m - 地點: 石門水庫 - 天氣: 有風有太陽 - 卡路里: 1491 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'38" / 06'20" / 06'41" / 06'30" / 06'37" / 07'20" / 05'54" / 07'02" / 06'12" / 06'29" / 07'19" / 14'14" / 06'25" / 05'48" / 05'09" / 07'57" / 07'13" / 07'14" / 08'33" / 08'13" / 14'03" / 09'39" / 08'59" / 05'18" / 07'10" / 06'52" / 05'52" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 06'20" (+01'11") | 1000 / 2000 |
| 3 | | 06'41" (+01'32") | 1000 / 3000 |
| 4 | | 06'30" (+01'21") | 1000 / 4000 |
| 5 | | 06'36" (+01'27") | 1000 / 5000 |
| 6 | | 06'17" (+01'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'44") | 1000 / 7000 |
| 8 | | 07'02" (+01'53") | 1000 / 8000 |
| 9 | | 06'12" (+01'03") | 1000 / 9000 |
| 10 | | 06'28" (+01'19") | 1000 / 10000 |
| 11 | | 06'51" (+01'42") | 1000 / 11000 |
| 12 | | 06'30" (+01'21") | 1000 / 12000 |
| 13 | | 06'25" (+01'16") | 1000 / 13000 |
| 14 | | 05'47" (+00'38") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'41" (+00'32") | 1000 / 16000 |
| 17 | | 06'50" (+01'41") | 1000 / 17000 |
| 18 | | 06'34" (+01'25") | 1000 / 18000 |
| 19 | | 08'33" (+03'24") | 1000 / 19000 |
| 20 | | 06'34" (+01'25") | 1000 / 20000 |
| 21 | | 10'22" (+05'13") | 1000 / 21000 |
| 22 | | 08'16" (+03'07") | 1000 / 22000 |
| 23 | | 07'53" (+02'44") | 594 / 22594 |
| 24 | | 07'22" (+02'13") | 1000 / 23594 |
| 25 | | 05'42" (+00'33") | 1000 / 24594 |
| 26 | | 05'48" (+00'39") | 1000 / 25594 |
| 27 | | 05'24" (+00'15") | 1000 / 26594 |
| 28 | | 06'03" (+00'54") | 781 / 27376 |
月初答應同事要陪跑.
今天狀況又不少.竟然把手臂包遺落在財神廟.
所以自動加碼3k.@@
真的不能被身體的感覺給騙了.因為不覺得口渴.所以水補充的很少.前20K大概只喝200CC的水.忽略汗水流失的水分.
22K同事他大概跑不動了叫我先跑.因為我還要上夜班.
23K上廁所時 竟然出現可樂般的顏色.身邊只有200CC的水.這時趕緊找水喝~~~
還好沒事~~
3月累積里程 :
161.77 km 
New Balance MT610 V2 累積 :
203.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'20" | 00:11'58" |
| 3 | 06'41" | 00:18'39" |
| 4 | 06'30" | 00:25'09" |
| 5 | 06'37" | 00:31'46" |
| 6 | 07'20" | 00:39'06" |
| 7 | 05'54" | 00:45'00" |
| 8 | 07'02" | 00:52'02" |
| 9 | 06'12" | 00:58'14" |
| 10 | 06'29" | 01:04'43" |
| 11 | 07'19" | 01:12'02" |
| 12 | 14'14" | 01:26'16" |
| 13 | 06'25" | 01:32'41" |
| 14 | 05'48" | 01:38'29" |
| 15 | 05'09" | 01:43'38" |
| 16 | 07'57" | 01:51'35" |
| 17 | 07'13" | 01:58'48" |
| 18 | 07'14" | 02:06'02" |
| 19 | 08'33" | 02:14'35" |
| 20 | 08'13" | 02:22'48" |
| 21 | 14'03" | 02:36'51" |
| 22 | 09'39" | 02:46'30" |
| 23 | 08'59" | 02:55'29" |
| 24 | 05'18" | 03:00'47" |
| 25 | 07'10" | 03:07'57" |
| 26 | 06'52" | 03:14'49" |
| 27 | 05'52" | 03:20'41" |
| 27.4 | 05'13" | 03:22'39" |
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