9.1 km | 00:48:41 | 05:20/km日期: 2018-10-23 06:36 - 平均心率: 152 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'51" / 05'30" / 05'21" / 05'10" / 05'19" / 05'16" / 05'12" / 05'26" / 04'58" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'23" | 104 / 9104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 126.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'30" | 00:12'21" |
| 3 | 05'21" | 00:17'42" |
| 4 | 05'10" | 00:22'52" |
| 5 | 05'19" | 00:28'11" |
| 6 | 05'16" | 00:33'27" |
| 7 | 05'12" | 00:38'39" |
| 8 | 05'26" | 00:44'05" |
| 9 | 04'58" | 00:49'03" |
| 9.1 | 04'26" | 00:49'31" |
展開計圈分析
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