24.6 km | 02:28:27 | 06:02/km日期: 2014-04-05 06:22 - 平均心率: 150 - 卡路里: 1216 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'51" / 05'41" / 05'39" / 05'38" / 05'53" / 05'45" / 05'41" / 05'49" / 05'48" / 05'47" / 05'41" / 05'52" / 05'41" / 05'41" / 06'31" / 05'39" / 05'49" / 05'42" / 05'56" / 05'02" / 05'55" / 06'46" / 06'24" / 06'30" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'50") | 1000 / 1000 |
| 2 | | 05'40" (+00'39") | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 05'38" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'51") | 1000 / 5000 |
| 6 | | 05'45" (+00'44") | 1000 / 6000 |
| 7 | | 05'40" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'48") | 1000 / 8000 |
| 9 | | 05'48" (+00'47") | 1000 / 9000 |
| 10 | | 05'46" (+00'45") | 1000 / 10000 |
| 11 | | 05'40" (+00'39") | 1000 / 11000 |
| 12 | | 05'52" (+00'51") | 1000 / 12000 |
| 13 | | 05'41" (+00'40") | 1000 / 13000 |
| 14 | | 05'40" (+00'39") | 1000 / 14000 |
| 15 | | 06'31" (+01'30") | 1000 / 15000 |
| 16 | | 05'39" (+00'38") | 1000 / 16000 |
| 17 | | 05'48" (+00'47") | 1000 / 17000 |
| 18 | | 05'42" (+00'41") | 1000 / 18000 |
| 19 | | 05'56" (+00'55") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 05'55" (+00'54") | 1000 / 21000 |
| 22 | | 06'45" (+01'44") | 1000 / 22000 |
| 23 | | 06'24" (+01'23") | 1000 / 23000 |
| 24 | | 06'29" (+01'28") | 1000 / 24000 |
| 25 | | 13'57" (+08'56") | 556 / 24556 |
1~19公里全馬配速跑，20公里盡力跑(其實已經沒力了),21公里緩和跑，22~24公里赤足輕鬆跑，最後0.5公里走路回家，記錄心率變化
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 2062~2506 | 65~79% |
| 2:M馬拉松配速區 | 2506~2823 | 79~89% |
| 3:T乳酸耐力區 | 2823~2919 | 89~92% |
| 4:A無氧耐力區 | 2919~3093 | 92~97.5% |
| 5:I最大耗氧區 | 3093~3173 | 97.5~100% |
| 最大心率為3173 點此去設定最大心率 |
4月累積里程 : 221.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'38" | 00:22'49" |
| 5 | 05'53" | 00:28'42" |
| 6 | 05'45" | 00:34'27" |
| 7 | 05'41" | 00:40'08" |
| 8 | 05'49" | 00:45'57" |
| 9 | 05'48" | 00:51'45" |
| 10 | 05'47" | 00:57'32" |
| 11 | 05'41" | 01:03'13" |
| 12 | 05'52" | 01:09'05" |
| 13 | 05'41" | 01:14'46" |
| 14 | 05'41" | 01:20'27" |
| 15 | 06'31" | 01:26'58" |
| 16 | 05'39" | 01:32'37" |
| 17 | 05'49" | 01:38'26" |
| 18 | 05'42" | 01:44'08" |
| 19 | 05'56" | 01:50'04" |
| 20 | 05'02" | 01:55'06" |
| 21 | 05'55" | 02:01'01" |
| 22 | 06'46" | 02:07'47" |
| 23 | 06'24" | 02:14'11" |
| 24 | 06'30" | 02:20'41" |
| 24.6 | 13'53" | 02:28'25" |
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